Engagement Guide: Tips for a Healthy Bride

• Have Fun! You're engaged, and in 12 months or less you'll be a darling bride. Banish Bridezilla moments — schedule a few minutes of fun every day.
• Exercise: Gotta do it: at least three days per week, or four, if you want it to really show. You'll be healthier and less stressed too!
• A-line or Strapless: Pick your dress style early and gear your workout to toning your body exactly for it. Make it easy, effective and convenient.
• Lifestyle: Take a look at your life and keep your "wants" balanced with your "needs." If your list is out of whack, you will be, too.
• Time Management: One word: Delegate. What are mothers and friends for?
• Habits: Forget the bad, and just focus on the new — good nutrition, stress management and exercise. One great tip: Eight glasses of H20 daily and bonus points for adding a cup of green tea.
• You! It's all about you, so make sure to take time for yourself.
• Buff: For arms your bridesmaids will envy, weight training must be part of your exercise program — at least twice a week.
• Rest: There's no rest for the wicked, so get plenty of sleep on a regular schedule. Your skin will look better too!
• I deserve the best! From this day forward!
• Diet: The D word. Focus less on what you can't eat and more on eating whole grains, plenty of fruits and veggies, calcium-rich foods and lean protein.
• Energy: If you follow these Tips, you'll be brimming with endless energy, so you'll stroll down the aisle with grace and style ... and into married life with your Mr. Right!