Programs & Products

Our Products and Training Sessions Make a great Wedding Gift! Call or Email Us about Gift Certificates!

"I wanted to drop you a line and say thanks for making this summer a transformative one for me. I feel better about myself and have a renewed commitment to my health. I'm watching what I'm eat (as I know I'll have to burn it off later!) and am working out daily. Without your encouragement and butt-kicking workouts I wouldn't have been in a place to feel this way. Thank you so much. I truly appreciate all of your support, expertise, and friendship." Nick (groom of Gita)

The Healthy Bride Fit and Fabulous Fitness Program

For Brides, Grooms, Bridesmaids, Moms.....we love to work with anyone looking for a transformation.

Let us help you transform your fitness and nutrition habits.

The program consists of individual or couples training focused on achieving your goals. We are committed to helping you develop long-term fitness and nutrition habits that will truly last "from this day forward."

The Workouts:

All workouts will be designed specifically for you and will include cardiovascular, resistance and flexibility training. After a full fitness assessment we move to goal setting. Together we set realistic, measurable goals for you.  From there, we develop a comprehensive workout program for you to follow that will set you up for success. We select milestones for tracking your progress to assure you are moving in the right direction and to celebrate your success. Our objective is to help you achieve your goals and to support you in adopting a healthy lifestyle that is sustainable long after the wedding.

• Complete fitness assessment
• Goal Setting
• Workout program design
• Strength Training
• Cardio program
• Support and encouragement
• Progress tracking tools
• Phone and email support

“I have battled my weight for quite some time, but have not really found anything that worked and taught me a new way of thinking about my body, exercise and food. In preparation for my wedding, I started doing The Healthy Bride program. I attended The Healthy Bride classes and also started doing personal training one time per week.  My fiancé and I began meeting with The Healthy Bride nutritionist one time per week. The results over last 7 weeks have been phenomenal (I've lost inches almost everywhere, and shed a good deal of weight AND built a lot of muscle). I feel better than I have in a very long time. My fiancé and I are thrilled that we have learned how to eat and exercise in a way that we can maintain long after the wedding in September.

My best moment so far had to do with my wedding dress...when I first picked it out, the store sample did not come close to zipping up--the saleslady had to use string to tie it up to give me an idea what it would look like. When I went back a week ago, to get my final measurements , the store sample zipped up...it was great! Christi has literally been a real life saver!” – Christy W – July 2006

Our Packages :

Bridal Transformation Package	3 Months* Unlimited sessions	$2400
	(Add full nutrition package with Beve Kinblade for $500)
Goddess Treat Herself Package	3 sessions per week for 3 months*	$1350
Goddess Get it Done Package	2 sessions per week for 3 months*	$980
Individual sessions (1-2 people)	never expire	$70

*All sessions expire 3 months from first scheduled session.


Bridal Transformation Package: This is your chance to make BIG change. We will meet as often as your schedule allows, up to 5 times per week. We can meet at your home (Central Seattle included; outside central Seattle for additional fee) or at our studio. For those looking to lose weight, we recommend a nutrition makeover from Seattle Nutritionist Beve Kinblade. Beve is a registered dietician and a certified nutritionist and is amazing. She does accept insurance, so there is a good chance your visits will be covered by your insurance. As a reward for the hard work you will be doing, we also include a spa package from Spa Scotta. This package is for those who have made the decision to change, and are ready to jump in with both feet.

Bridal Treat Herself Package: Need a kick-start to get moving toward your fitness goal? Then this is the package for you. We will meet three times per week and move you to a new place. You will notice changes right away. We will get you scheduled with Beve Kinblade to determine a life-long nutrition program. In addition to the training, we offer a spa package discount at Spa Scotta. Go ahead, treat yourself!

Bridal Get it Done Package: This package gets the job done by meeting 2 days per week for three months. We can meet in your home or at our studio. We will work on your goals, and make a plan for all 7 days of the week. We also recommend you visit Beve Kinblade, our Seattle Nutritionist with this package.

Individual Sessions: This is for those of you who are dabbling.....or have such a hectic schedule that making a multi-session commitment is just not for you. Sessions don't expire and you can pay as you go. Your home or my studio.

(central Seattle locations included; outside central Seattle does require an additional fee)

Contact us for a free consultation

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