Get Healthy Bride News delivered!

• 
• 
• 
• 
• 
• 

Colleen

Colleen: 29 years old, hates to workout... was faced with marrying a fitness lover.
Married November 2006. Listen to Colleen's story here produced by Wedding Podcast Network.

Goals:

• Run 3 miles without stopping
• Learn healthy eating habits
• Learn how to workout correctly
• Wants to improve her relationship with her fiance by understanding his need to workout regularly.

Achievements: (after 6 months)

• Can easily run 3 miles without stopping
• Went from a size 10 to a size 8
• Lost 2" from her waist and abdomen and her hips
• Went from 28 knee pushups to 26 full body pushups!
• She loves to run and go to the gym with her fiance (and husband)
• Has improved her relationship with her fiance by now completely understands why he loves to workout.
• He loves to slap her on the butt - and wholly appreciates her more athletic physique.