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The Healthy Bride Guide

by Christi Masi

"I started reading the book and it is the best weight loss book I have read yet (and that is huge because I have read many)! What I wanted to ask you is how your classes that are one day a week run in Tacoma? Where are they located, what kind of workouts are they, and what times you have available? Please e mail me at your convenience. Thanks much, I am excited to start your program, I am starting the video tomorrow. :) " - Polly

The Healthy Bride Guide

Be fit and fabulous from this day forward

On your wedding day, you want to look and feel your best. You've seen those other bridal workouts with extreme exercise programs and crash diets. The Healthy Bride Guide combats flash-in-the-pan programs with a fitness and nutrition program geared not just to trimming your waistline for your Big Day, but also to jump-starting a healthy lifestyle for your and your new husband.

The Healthy Bride program includes:

• Personal health assessment to track your starting point and your progress.
• Exercise program to improve strength, cardiovascular fitness, and flexibility.
• In-depth guide to proper nutrition and weight loss(Guess what? You should eat carbs and fat!)
• Stress management exercises and advice to get you through the pre-wedding mania
• Travel workout program (for exercising in confined spaces)
• Tips on how to fight the backslide
• And much more...