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New Year Resolutions out – February Success in!

February 3rd, 2010

We are one month into the new year.  How are your new year goals going?  Need some inspiration?

I have been checking in on the brides who entered our 2010 Healthy Bride Challenge, and they are struggling (a little) to stay on track.  The weekly check-in is helping them stay focused.  Who is checking in on you?  Do you need a re-start on your goals?  Now is as good a time as any – and without so much pressure.

Bridal Fitness Success

Some Bridal Fitness tips to help:

1.  Review the goals you set at the beginning of the year and decide whether or not they feel realistic for you.  If they feel too lofty, then adjust them now, don’t cast them aside.

2.  Put your schedule into your calendar every single day.  Today, I had class at 6am, ran with the dog at 8:30am and have a 3pm appointment with my basement weight room.  If I don’t schedule it, it doesn’t happen.

3.  If you are trying to lose weight, track what you are eating for several days.  BE HONEST!  I use My pyramid tracker which also lets me add in my exercise.  I love to know what the balance says at the end of the day.

4.  If weight loss is your goal, weigh yourself at least one time per week.  Those pounds can really creep up on you, and knowing which direction you are going helps you control the direction before it’s too late.

5.  Get a bridal fitness buddy.  I know you have heard this before, but it does not hurt a bit to remember this.  Make sure your buddy is encouraging you to stay on track, not helping you fall off the wagon.

6.  Get enough sleep and drink enough water.

7.  If you dread your workout, you won’t do it.  Make working out something you look forward to doing, so make it fun.  How?  Try different things like bridal bootcamp, zumba, boxing, capoeira, break dancing, tennis, swimming.  There is something out there you will like, just keep at it.

8.  Give yourself congratulations for trying, for hanging in there, and for all that you ARE doing.

Getting your fiance’ on the healthy hubby bandwagon

January 28th, 2010

Over the years I have heard from many brides that their fiancé’s are often very resistant when it comes to jumping on the fitness and healthy eating bandwagon.  It seems that many grooms-to-be are fond of fast food and old habits and are not motivated to drop them for a healthier lifestyle.

It can be hard for a bride to make healthy changes when her Mr. love-of-your-life is not on board.  What can you do?  Perhaps remind him that now is the time to make healthy changes while you are starting a new life together.  By starting now, your newly married life begins with all things healthy.

Below is an article 11 things a man should eat every day – read on for advice for a healthier hubby.

From Oprah.com: Typically, men think about their health at one time — during a crisis. But the problem with that wait-and-treat approach is that men are constantly responding to health emergencies rather than preventing them.
Healthy Hubby

So what’s the prescription for better men’s health? Dr. Mehmet Oz and Dr. Michael Roizen say there are 11 things a man should eat every day –or nearly every day –to keep things running smoothly.

1. Fruits and vegetables provide essential vitamins and minerals that will keep your body healthy. Foods rich in magnesium like beets, raisins, dates and soybeans are especially important because they’ll keep your bowels moving regularly. Dr. Roizen says a man should eat about five handfuls of fruits and vegetables a day.

2. A man should shoot to get about 25 grams of fiber in his diet every day. You can reach this goal through foods like artichokes, lima beans, soybeans, grapefruit, certain berries and whole grains.

Dr. Oz says that eating whole grains isn’t just the latest craze — they offer multiple benefits to health, including achieving proper poop. But first you need to read the label. When you’re buying bread, make sure it says “100 percent whole grain” or “100 percent whole wheat.” If the label says something else –like “7-grain” or “multigrain” — it may not be whole grain.

One of Oprah’s favorite whole grain choices is steel cut oatmeal for its crunchy texture. To reach your goal for fiber, the USDA recommends eating at least three servings of whole grains a day.

3. Dr. Oz says you can significantly reduce your chances of getting cancer by eating foods rich in folate — you should get about 800 milligrams a day. If you don’t take it as a supplement, you can find folate in orange juice, spinach and other leafy green vegetables.

“Folate decreases arterial aging, decreases blood pressure and decreases cancer rate,” Dr. Roizen says. On labels, look for the words “folate” or “folic,” he says.

4. As well as being good for the heart, tomatoes decrease risk of arterial aging, heart disease, stroke, memory loss, impotence and wrinkling of the skin, Dr. Roizen says. And tomato-based products contain lycopene, which has been shown to fight cancer.

But to really reap the benefits, you can’t just put a few slices of an heirloom tomato in your salad. The best way to get the positive effects is by eating 10 tablespoons of tomato sauce a week. “It takes 165 raw tomatoes to equal 10 tablespoons of tomato sauce,” Dr. Roizen says. “So it’s much easier to have tomato sauce.”

Dr. Roizen adds that it doesn’t matter what kind of tomato sauce you have, “as long as it’s cooked, and you eat it with a little olive oil and a little healthy fat because it’s much better absorbed with it.”

5. Dr. Roizen says walnuts and almonds are excellent for health. And not only are walnuts and hazelnuts excellent sources of heart-healthy omega-3s, but if you eat nuts before sugars (in dishes like pasta or corn on the cob), the fat in the nuts will slow your stomach and help your body most effectively process that sugar. One thing to remember is to keep nuts refrigerated so they don’t oxidize.

6. If there’s a true magic pill, Dr. Oz says it could be baby aspirin. “It’s cheap and easy to take aspirin,” he says. “Aspirin has many, many helping elements. It helps your skin, it helps about anything you can imagine. It has some potential risks if people have sensitive stomachs. But for cancer, you’ve got to be on it.”

A man over 35 should take two baby aspirin –or 162.5 milligrams –every day. It can reduce his rise of arterial aging by 36 percent.

7. In recent years, there has been a lot of conflicting information about eating fish. On the one hand, fish is consistently regarded as a terrific source of low-fat protein. On the other hand, there are persistent concerns about mercury and other environmental impurities.

Dr. Roizen says you just have to remember a few great fish — tilapia, salmon, flounder, cod and mahi-mahi –especially if they are wild caught. And not only is salmon a great source of protein, it has the added health bonus of being full of omega-3s, which are important for a healthy heart. According to Dr. Roizen, you should eat a serving of these fish three times a week.

8. Dr. Roizen says that it is important to drink eight glasses — or about 64 ounces — of fluid every day. “It helps move the poop and gives you better hydration. It actually cuts down on wrinkles, too, because you hydrate your skin when you take it internally.”

9. “Red wine has a chemical in it called rezveritrol, which is a very strong antioxidant that’s also been shown to be heart-healthy,” Dr. Oz says.

Why red and not white? “Red wine has the material from the skins of the grapes [which provides the rezveritrol]. The white wine has that skin stripped away. So if you’re going to drink wine and you’re going to take the hit on calories, drink red wine.”

10. Men will stand up and cheer for this next Dr. Oz tidbit –coffee is actually good for you in reasonable amounts.

Coffee actually has been shown to reduce liver cancer and to be effective with — or with symptoms of — Alzheimer’s and Parkinson’s diseases, Dr. Oz says. “So there are a bunch of different places where coffee can play a role. The reason it got a bad name is because it does have side effects, for example, migraine headaches and heart palpitations. But if you’re not having them, coffee is reasonable.”

Did we mention, it’s good for those bowel movements, too? Dr. Oz suggests 24 ounces of coffee a day is a rational amount for one person.

11. The calcium in milk is obviously good for bones — any man with a mother has heard that one. But the other important ingredient is vitamin D, which is a cancer-fighting agent. While your body can actually get this vital nutrient from the sun, if you live north of Los Angeles or Atlanta, you won’t get enough vitamin D in winter and you’ll need to supplement it. A glass of milk or fortified orange juice a day should do the trick.

Healthy Bride, Healthy Marriage

January 25th, 2010
January 22, 2010

She Works. They’re Happy.

By TARA PARKER-POPE

EVER since Betty Friedan urged women to leave the house and pursue careers, people have argued over whether women’s marriages and romantic prospects would suffer for it. Was a financially successful woman a threat to her husband or a relief?

Last week, a report from the Pew Research Center about what it called “the rise of wives” revived the debate. Based on a study of Census data, Pew found that in nearly a third of marriages, the wife is better educated than her husband. And though men, over all, still earn more than women, wives are now the primary breadwinner in 22 percent of couples, up from 7 percent in 1970.

While the changing economic roles of husbands and wives may take some getting used to, the shift has had a surprising effect on marital stability. Over all, the evidence shows that the shifts within marriages — men taking on more housework and women earning more outside the home — have had a positive effect, contributing to lower divorce rates and happier unions.

“Women no longer need to marry up educationally or economically, so they are more likely to pick men who support a more egalitarian relationship,” said Stephanie Coontz, director of research and education for the Council on Contemporary Families and author of “Marriage, A History: How Love Conquered Marriage.”

She pointed to herself as an example. “In my marriage, I have more education and, because he’s retired, more income,” she said. “I picked him not because I needed a meal ticket, but because I liked the fact that he respected me and had no problem sharing the responsibilities of daily life with me. More and more women now are able to make those choices.”

The changing roles in marriage often aren’t what many couples plan, but instead are a reaction to unexpected financial pressures. That’s what happened to Cynthia and Brian Walder of West Springfield, Mass., who had four children in five years. Although her first and second pregnancies were carefully planned, a surprise set of twin boys meant that their day care costs would be prohibitive if both parents kept their jobs. “Someone had to leave their job and stay home,” said Ms. Walder, who is 34.

Her marketing job with an insurance firm provided the family’s health benefits, so about a year ago, Mr. Walder, a 36-year-old real estate broker and consultant, opted to stay home. “It was stressful,” he said. “If you’d asked me five years ago would I be in this spot, I’d say ‘No way.’ ”

While it’s widely believed that a woman’s financial independence increases her risk for divorce, divorce rates in the United States tell a different story: they have fallen as women have made economic gains. The rate peaked at 23 divorces per 1,000 couples in the late 1970s, but has since dropped to fewer than 17 divorces per 1,000 couples. Today, the statistics show that typically, the more economic independence and education a woman gains, the more likely she is to stay married. And in states where fewer wives have paid jobs, divorce rates tend to be higher, according to a 2009 report from the Center for American Progress.

Sociologists and economists say that financially independent women can be more selective in marrying, and they also have more negotiating power within the marriage. But it’s not just women who win. The net result tends to be a marriage that is more fair and equitable to husbands and wives.

The changes are not without their challenges. “With women taking on more earning and men taking on more caring, there’s a lot of shifting and juggling,” said Andrea Doucet, a sociology professor at Carleton University in Ottawa. Her study, the Bread and Roses Project, tracks couples in the United States and Canada in which women are the primary breadwinners. But the dynamic is “not as easy as you’d think it would be,” she said. “You can’t just reverse the genders.”

Men, for instance, sometimes have a hard time adjusting to a woman’s equal or greater earning power. Women, meanwhile, struggle with giving up their power at home and controlling tasks like how to dress the children or load the dishwasher.

Linda Duxbury, a professor at the Sprott School of Business at Carleton University, recalls moments in her marriage when she was hesitant to give up control.

“My husband would dress our daughter for school, and I’d say, ‘Oh my God, she looks like a clown,’ ” Professor Duxbury recalled. “He would say, ‘That’s your hang-up. She’s happy in it. If you don’t like my choice, then you do it.’ ”

She added, “In many ways women are their own worst enemies — we want men to do it, but we want to tell them how they should do it.”

Men, meanwhile, can struggle with the social expectation that husbands should always be the breadwinner. The recession, among other things, has made that expectation less realistic.

“Today, men need their wives’ income,” says Joshua Coleman, a psychologist in San Francisco who wrote “The Lazy Husband: How to Get Men to Do More Parenting and Housework.” “There is an issue for men of: ‘What is my value here if I’m not bringing in money? I understand you want a communicative, empathic guy who does housework and parenting, but how much pride can I take in that?’ ”

A magazine editor in New York, who asked not to be named to respect her husband’s privacy, said that during her 10-year marriage, her husband lost his job, and her higher income became a regular source of tension.

“All of the sudden, I was bringing in all the money,” she said. “It was difficult to find a balance between trying to be supportive and nurturing and saying, ‘But we really need cash so, honey, could you take a part-time job?’ ”

Then he suggested she get an M.B.A. to increase her earning power. “I remember thinking at the time, ‘I’d hate that, and why does he think I need to have a dumb job just to make a lot of money?’ ” she said. “It put doubt in my mind: maybe there is a part of him very comfortable with me making the lion’s share of the money long term.”

Kristen W. Springer, a sociologist at Rutgers, has found that among men in their 50s, having a wife who earns more money is associated with poorer health. Among the highest earning couples in her study, a husband who earns less than his wife is 60 percent less likely to be in good health compared with men who earn more than their wives.

And despite the sweeping economic changes in marriage over the last 40 years, all is not equal. Even among dual-earning couples, women still do about two-thirds of the housework, on average, according to the University of Wisconsin National Survey of Families and Households. But men do contribute far more than they used to. Studies show that since the 1960s, men’s contributions to housework have doubled, while the amount of time spent caring for children has tripled.

And the blurring of traditional gender roles appears to have a positive effect. Lynn Prince Cooke, a sociology professor at the University of Kent in England, has found that American couples who share employment and housework responsibilities are less likely to divorce compared with couples where the man is the sole breadwinner.

Mr. Walder, who stayed home with his four young children, said it was challenging to set up a new daily routine. “In most instances the wife is the one who makes the decisions when it comes to the kids, and the husband follows the lead,” he said. “It’s weird to swap that role.”

His wife said she found it difficult to cede her role as the parent in charge. “It took me awhile to get to that point where I didn’t feel like I had to be at every doctor’s appointment or supervising and laying out a specific lists of chores,” she said.

But today, the Walders say the experiment has been a blessing. Most days, Mr. Walder takes the children to the library, playgroups or the museum. He handles light cleaning and laundry on weekdays and usually makes dinner. On weekends, Ms. Walder takes a bigger role with the children and does heavy cleaning, shopping and meal planning.

“I think she has the harder job,” Mr. Walder said. “If you asked me a year ago, I had the harder job. But now that I’ve got it, I love it. I wouldn’t want to give it up.”

Mothers tend to shower him with praise. “I get the same reaction from all the moms,” he said. “They say, ‘That’s great, my husband wouldn’t be able to do it.’ I think they’re selling their husbands short. All guys could do it, just like all women can be the breadwinners.”

Tara Parker-Pope writes the Well column for The New York Times and is the author of “For Better: The Science of a Good Marriage,” to be released May 6 by Dutton.

12 steps to Bridal Fitness Bliss

January 19th, 2010

Some brides have a hard time getting started on their bridal fitness and weight loss programs.  There is really no better time in life to start down a path to fitness and health than now.  It’s a happy time, you are in transition, and you’re deciding who you will be as a married woman and couple.  Health is a gift, one both you and your fiance can decide to give each other – from this day forward.

Below are 12 steps to move you toward building a healthy lifestyle for the long term.

running stairsStep 1 – Admit you are powerless over your resistance to exercise – that your life is badly in need of a fitness make-over.

Step 2 – Come to believe that a power greater than your own “willpower” can restore you to activity.

Step 3 – Made a decision to turn your “willpower” over to the care of a well organized, balanced, realistic workout schedule.

Step 4 – Make a searching and fearless inventory of your obstacles, objections and resistances to exercise.

Step 5 – You are entirely ready to rely on the plan you have outlined that addresses and overcomes the issues you listed in step number 4.

Step 6 - Admit to yourself and to another human being that healthy eating and exercise is your path to a healthier future.

Step 7 – You have humbly resolved to start slow and build on your successes and you vow to believe that some activity is always better than none.

Step 8 – Make a list of all the diets and workout programs that have not worked for you over the long term, and vow not to go back to them.

Step 9 – Make a direct admission that diets do not work, and you will therefore embark upon a program of eating that includes whole grains, fruits and vegetables, and lean meats and you will eat in amounts that support your best health.

Step 10 – Continue to take personal inventory of your activity and eating programs and promptly correct what you find out of balance with your health goals.

Step 11 – Seek through planning, scheduling, support and forgiveness to improve your health through knowledge, awareness and the power to carry out your plan.

Step 12 – Having a healthy awakening as the result of these steps, you will carry this message to others offering your support and encouragement for their success.

If you need help organizing your 12 steps to bridal fitness bliss, give us a call, or send us an email. We are happy to help out!  It’s not too late to join our bridal bootcamp classes or our free 2010 Healthy Bride challenge.

Bridal Bootcamp starts Monday

January 15th, 2010

We will kick off the 2010 season this Monday at 7pm with our first bridal bootcamp class of the year!  Classes are on Monday and Thursday at Anytime Fitness in Fremont 3601 Fremont Ave N.  Our Saturday morning class begins on January 30.

Bridal Bootcamp

There is no motivator like a weddding date to get you into the best shape of your life!  We will help you stay that way long after the wedding day.  Our Bridal Fitness program has been voted Best Bridal Fitness Program by Seattle Bride readers 2007, 2008 and 2009.

Listen to those who know:

We will also be kicking off our Healthy Bride Challenge next week. Don’t miss out on meeting your goals AND winning big prizes!

Hope to see you at the Seattle Wedding Show this weekend – look for us in booth #1222

2010 Healthy Bride Challenge

January 5th, 2010

 Set your own goals and win Fabulous prizes by achieving them!

Grand Prize:
Wedding Photography Collection by Sacha Blue valued at approximately $2500 and consisting of 6-8 hours of wedding day photography, a web based slideshow, online gallery, print collection, and a DVD of full resolution image files.
(This collection may be exchanged for an engagement, boudoir, and extreme bridal portrait session.)

1st Prize:
Healthy Bride Bootcamp Classes for 6 months! Our classes are special because you are in the company of other brides who provide support, ideas, and love to hear about your wedding! 6 months of classes (2 x per week) is valued at over $800, but the results you will see are priceless.

2nd Prize:
Lululemon outfit. Look hot at your workouts with a lululemon top and bottom. Prize value is $200, and really, their clothes are super cool!

3rd Prize:
Healthy Bride Get Fit Kit - Ball, jump rope, band, door attachment, Healthy Bride Guide, and Healthy Bride Bootcamp Workout DVD. Everything you need to stay in shape for your wedding and beyond!

 

 

The Challenge is open to all brides, lasts 12 weeks, with many opportunities to enter.

Learn all the details about The Healthy Bride Challenge at our website.

Bridal Bootcamp Workout Monday Jan 4th – Free!

December 28th, 2009

Brides!  Join us for a great workout on Monday January 4th at 7pm for a complimentary workout. We want you to meet our instructors, get a taste for our classes and meet other brides.  If you have a favorite workout buddy, by all means, bring her along – everyone is welcome!

The evening is meant to be fun, help you learn more about us and kick off your workout success for 2010 – no hard sales push, we promise. There will be a couple of brides from last year’s class on hand to answer any questions you might have (and want to ask someone who really knows).

Details:

Time: 7:00pm – 8:15pm (we will spend about 15 minutes on introductions)

Place: Anytime Fitness  - 3601 Fremont Ave North

What to bring: water and wear workout clothes for an indoor workout.  There are changing rooms available at the gym.

What else? – parking is on the street and is free after 6pm.

Wait, there is more! We will be revealing details about our exciting 2010 Healthy Bride Challenge.  You will have the opportunity to win a Wedding Photography Package from Sacha Blue Photography, 6 months of Healthy Bride workout classes, Lululemon wear and more!

Questions? email us, or give us a call 206-755-9683.

Hope to see you on the 4th!

Engagement + ring + dress = fit and fabulous bride!

December 16th, 2009

According to Brides magazine, December is the most popular month to get engaged, which for most brides also means an engagement ring, which we all know leads directly to the wedding dress and wanting to feel fabulous on your wedding day!

Below are some other numbers related to engagements for some interesting reading:

85% Percentage of grooms propose with a ring
Average size of engagement diamond: 1.4 carats
Average cost of an engagement ring: $4,976
Most popular diamond shape: round (43%), princess cut (31%)
Most popular engagement ring settings: white gold (39%) and platinum
Avg. Engagement Time is 17 Months
Most (about 75%) first-time brides will receive a diamond engagement ring (67% of repeat brides)
Percentage of couples living together before marriage: 64%
Percentage of engaged couples who’ve known each other longer than 3 years: 69%

The luxury Fairmont Hotel Company did an informal survey of their guests regarding statistics on engagement rings and proposals and found that:

54% of the guests surveyed chose to drop on one knee when they proposed to their loved ones, and to help celebrate the engagement

59% made sure to have a favorite bottle of wine or champagne on hand.

45%, or most of those surveyed, dated one to three years before they decided to propose.

54% chose to pop the question locally, while the remainder chose to pop the question on a specially planned trip.

55% believe in love at first sight.

59% consulted with friends when planning the proposal, while 21% planned everything on their own.

54% were confident that their partner would answer with a resounding “yes,” while 46% were unsure.

Congratulations to all of the new brides this December!!

Bridal Fitness Holiday Gift Wish List

December 4th, 2009

Winter solstice,  Hanukkah, St Nicholas, Kwanzaa, Christmas and a whole list of additional reasons for gift giving, celebrating and eating lots of food are on the way.

Change your gift exchange moment into a Healthy Bride moment.  Below are our top  gifts for The Healthy Bride this season.

1.  Private Yoga sessions Learn how to do yoga in the privacy of your own home.  What I love about this is that you can have the yoga instructor set up a program for you that you can do every day.  Simple, convenient, and something that will stay with you as long as you wish!  Try Sound Yoga or Organic Movements $90 per session

2.  Waterproof cover for your ipod. Swimming is one of my favorite exercises, and I have just been re-invigorated by plugging into my mp3 player while I swim.  It adds a whole new entertainment level to swimming laps.  I have music and also a book loaded.  I can’t wait to get back into the pool!
From $50 and up (depending upon your ipod) on Amazon

3.  One year gym membership to the gym that makes you feel GREAT!  Not all gyms are alike, and some are DEFINITELY nicer than others.  This year you are a bride and you should splurge on the gym that is convenient to your work or home, has a nice locker room, a pool if you swim, a sauna, a steam room and great classes!  Go for it! $400-$1000

4.  Really cute weights for your home workout. I found some I really like at Target!  They have colors, are a funky shape and look pretty.  They will make you want to workout out those bridal arms!  Check them out, they are called “Savasa Hand Weight Set” $14-$25

5.  A few nice workout outfits. Choose one for inclement weather, the other just to feel hot. For your outdoor workout outfit try REI or Patagonia.  They have lots of options and the staff can help you figure out the perfect layering system for the activity you are going to do (x-c skiing, snowboarding, snowshoeing, etc).  The second outfit is all about fashion, feeling good and turning heads.  Try lululemon or lucy
Expect to spend about $100-$200 per outfit

6. Shoes. Workout shoes.  Get good ones, that match your activity.  Proper shoes help keep your knees, joints and feet happy.  I love Seattle Running Company.  Shoes will run you about $100

7. Garmin Forerunner. This is on my own wish list.  I don’t know why I don’t have one yet.  There is a 205 and a 305.  The 305 has a heart rate monitor and both track your distance, pace, route, and more.  You can get the 205 for about $125 and the 305 for around $150.  REI carries them.  Super cool!

8. Music. You need great music for your ipod or mp3.  A great gift is to give a bride a playlist of great workout music. It’s only $1 per song!

9.  Post Workout body lotion. This is an essential item in your workout bag.  If you are taking more than one shower per day (and you will be when you are working out every day) you need good lotion to keep your skin feeling great.  I love the products by Sister Creations another company with nice, organic products in the local area is Lilie De Vallee.  Creamy!   $20-$80

10. Workout Hat and Gloves. These are staples in my workout bag.  I have multiple hats and gloves and all have a special use for my varied activities.  I do lose gloves more often than I like to admit…..but I find buying them fun and I like lots of different patterns and colors.  REI, Seattle Running Co,  and every Holiday Craft Sale in town! $20

11.  YouBar. “With These Nutrition Bars, Every Order Is Special” You can design your own workout bars!  Choose from a list of ingredients you like – and are good for you. They even allow you to customize the label. $39 for a case.

12.  Healthy Bride Bootcamp Workout Class. The classes are fun, you meet great women, and you get a great workout.  Sorry for the self promotion, but I really believe these classes are special. 8 weeks for $175

Have a great healthy holiday!

What Bridal Bootcamp WON’T DO

November 27th, 2009
28-Year Old Woman Dies After Liposuction

Posted by Cosmetic Surgery Review on November 26, 2009

A 28-year old woman from Redmond was busy making preparations for her wedding day and decided to have laser-assisted liposuction to improve her appearance.

Laser-assisted liposuction has been available in the United States for several years, and is among the most sought-after procedures for men and women that want to get rid of a few ‘vanity’ pounds and improve their silhouette. This procedure is attractive to many because it is less invasive than traditional liposuction that requires the use of general anesthesia, and the procedure promises lasting results with less downtime and a lower risk of side effects.

Sadly, Ms. Aura Javellana of Redmond, a healthy bride-to-be, passed away recently shortly after her laser-assisted liposuction procedure from the Sono Bello Body Contour Center in Bellevue.

Sono Bello claims that they have “ruled out the major risk and complications that existed with traditional liposuction by introducing the use of new micro-instruments and laser assistance.” The center promotes the fact that patients can walk and walk out of the center the very same day, and that they can even return to work and resume regular activities the following day.

Unfortunately, these claims did not hold true for the 28-year old who simply wanted to get rid of a few unwanted pounds before her big day. On May 26, 2009, Ms. Javaellana underwent a 3.5 hour procedure that cost $8,000 to remove fat from her abs, love handles and upper arms. She checked into a hotel to recover from the procedure shortly after the procedure, but by the next morning, she was dead. Maids found her when they opened the door to clean her room.

The King County Medical Examiner reports that it was the procedure that killed her, and she died from “acute lidocaine intoxication”. She had lost blood and body fluid from the 11 puncture wounds that were left behind from the liposuction tubes used in the procedure.

The Corporate Medical Director of Sono Bello continues to claim that the woman’s death was of no fault of the clinic.