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Archive for May, 2008

Bellevue Bride Weds!

Friday, May 30th, 2008

We have photos from our first Bellevue Wedding!  The season has begun.  Claire was married on May 24 in Scottsdale AZ.      

Claire wrote:  “Hi Girls,  as promised, here are a few wedding pics  I promise to get you some pics of me doing push-ups on the dance floor :-)
That will truly be a first for The Healthy Bride!! I love the fact that she thought of us while dancing on her wedding day.

claire1claire

Congratulations Claire! You look absolutely radiant!

Portland Brides Kick Butt!

Tuesday, May 27th, 2008

Hey Christi, I just wanted to give the Healthy Brides here in Portland a thumbs up for a job well done!  We finished our first session last night, and our assessments were outstanding.  All three women exceeded their goals on every level, losing pounds, inches, and gaining strength and endurance in every area.  We may still be small in numbers, but we are becoming a fierce team of fit women who will not only look amazing come wedding day, but will be healthy and happy for the long haul, making some good friends along the way.
Way to go Erica, Barb, and Annelie!!! I am so proud of you all.  I can’t wait to see your progress continue, and for you to inspire those who join us to work hard and look as good as you do!!

Have a great holiday weekend,
Megan

Tri Training Begins

Wednesday, May 21st, 2008

Our group began their training last Saturday in the wonderful comfort of Spa Scotta’s Zen room.  Now that’s what I call Goddess Style!
swim
Jonna is leading the group because she is THE tri Goddess.  Her own training is focused on a Half Iron coming in early July.  Next year she is going for a full Iron! I don’t know how she juggles her real estate work, her two (adorable) kids, her own training and then also leading groups for The Healthy Goddess.  Whatever her magic balancing solution….it seems to work and we are super grateful she makes time for us~ 

This week we are covering all of the basics – swim workouts, weight routines, and getting everyone out on their bikes.  In another week we will go to the pool together and we are working with Cascade Bicycle club on hosting a bike maintenance/bike fit workshop.

Jonna has some great tips for the group:

**  Use your calendar as a workout journal.  Make little notes on the calendar on how you felt, what you ate
etc.  Simple things like: 6am run, B+, Hilly, tired at start, great at the end.  You might start to see some patterns?
Name your routes.  That helps you to remember certain workouts.  You’ll see how you improve, which is the
best part!!  I like to give myself stars for completing my workouts!!!  ;)

A chart for pacing on your bike:

Cycling Pace Chart
Miles
Per Hour
10
Miles
20K
12.4 Miles
15
Miles
40K
24.9 Miles
56
Miles
112
Miles
12 :50 1:02 1:15 2:04 4:40 9:20
13 :46 :57 1:09 1:55 4:18 8:37
14 :43 :53 1:04 1:47 4:00 8:00
15 :40 :50 1:00 1:39 3:44 7:28
16 :38 :47 :56 1:33 3:30 7:00
17 :35 :44 :53 1:28 3:18 6:35
18 :33 :41 :50 1:23 3:07 6:13
19 :32 :39 :47 1:19 2:57 5:54
20 :30 :37 :45 1:15 2:48 5:36
21 :29 :36 :43 1:11 2:40 5:20
22 :27 :34 :41 1:08 2:33 5:05
23 :26 :32 :39 1:05 2:26 4:52
24 :25 :31 :38 1:02 2:20 4:40
25 :24 :30 :36 1:00 2:14 4:29
26 :23 :29 :35 :57 2:09 4:18
27 :22 :28 :33 :55 2:04 4:09
28 :21 :27 :32 :53 2:00 4:00
29 :21 :26 :31 :51 1:56 3:52
30 :20 :25 :30 :50 1:52 3:44

A great article about buying your first bicycle:

Choosing Your First Bicycle�
Hazen Kent 
bike
Choosing your first bike can be an extremely overwhelming process. Today, the choices are rather numerous and several factors must be considered before you make a final decision.How much should I spend? What material is the best? Who makes the best bike? Should I buy a triathlon bike or road bike? What size bike should I be considering?First of all, you must decide just how committed to the sport of triathlon you really are.If you are in the “just giving it a TRI� stage, than I suggest you look for a used road bike. ( i.e., classifieds, tri mags, Internet etc. ) and do not spend more than a few hundred bucks. My first bike was a steel Giant for which I paid $200. I spent a year racing and training on that bike and she performed just fine. If you do purchase a used road bike you can always buy the necessary components to convert her to a tri bike such as a forward seat post and aerobars.If you wish to purchase something new, you will have to spend some money. Fortunately, today, you really cannot go wrong with the quality of bike made. The bottom line is… how much do you want to spend?Most of your bikes today, “tri-bikes� as well as “road bikes�, fall within a $1000-$4000 range (complete bike) depending on materials, brand name, and even year manufactured.A very popular material used in the construction of bicycles today is Carbon fiber. Typically, carbon fiber bikes are very light and very stiff. Not only are these bikes light and stiff, most are designed aerodynamically. One small problem though, the price of these bikes can be rather hard on the wallet falling somewhere between the $2500-$4000 range…ouch!Aluminum is another popular material used in bicycle manufacturing. An aluminum bike is stiff and rigid but cheaper in price than carbon fiber.And then there are the Titanium built bikes. Titanium is a light, very durable alloy, and more flexible than aluminum…It is also pretty darn expensive. These bikes can cost as much as $4000. But you may find some closeout specials for around $1000.So, are you overwhelmed yet?Well, now that you have seen some of the choices and some of the costs involved, the best advice I can give regarding saving some money on a “new� bike is to look for a clearance model from the previous year or two. And do some research. Check you’re your local bike shop to find out if there are any clearance models available. And compare it to the prices of the same models at the larger nationwide retailers (online as well). The larger the bike shop, the greater the amount of product in stock and the larger the amount of product, the greater the need to unload last years models. And it is these larger shops where you can really pick up a good deal.The next thing to consider is your size and weight. If you are a bigger guy, you will find that the ultra light bikes will not hold up as well. Nor will the ultra light components.Combine your size with your geographic location and you have a whole new set of considerations. If you live in a hilly or mountainous region, you will be putting a good deal of torque on you frame/components while climbing. The larger the body, the sturdier the equipment needed.The next step in choosing a bike will be deciding on the type of ride to purchase…a Tri bike or Road bike? You will find a break down and description of both in Part II of this series appropriately titled, Road Bike vs. Tri Bike: What Should I Buy?And finally, once you have narrowed your choices down, make sure you are properly fit for the bike you wish to purchase. You may find the bike you think you want, may not be the best bike for your body type, height, etc. In fact, before you even decide on a particular manufacturer, you should be properly fit. Every bike is designed differently and a proper fit will not only insure an efficient and powerful ride but will also eliminate a lot of endless searching.

The Beautiful Lady Sings

Monday, May 12th, 2008

Adana sent me this email invitation:

Dear Friends! This Saturday, May 10th, I am making my symphonic debut with Puget Sound Symphony Orchestra! This is a huge step in my development as a classical singer and I would love to share the occasion with you. My very dear friend, mezzo-soprano Katie Elder (also making her symphonic debut), and I will perform 4 duets and one solo aria each. Please feel free to bring friends and loved ones — the more the merrier!The concert begins at 7:30pm at Town Hall. For details, please visit http://www.psso.org. Tickets are $5 in advance or $8 at the door.Lots of love, Adana

I did remember that she had a major concert the night before her wedding, and I knew I really wanted to attend.  I was supposed to be climbing Mt. Shuksan this weekend, but due to the unstable weather forecast, my friends and I decided to skip the glaciers and go for finding sunshine and rocks to climb.  This meant that my Saturday night was open and I could, after all, go see Adana sing!  I tried to get Scott, my husband to go, but he declined (repeatedly)….So, I just went by myself.  There were a lot of people at Town Hall.  After taking a seat (very close to the front so I could see Adana well) I watched many, many people waving at musicians in the symphony and saw many camera flashes.  Of course, the audience was full of friends and families of the symphony members. It suddenly felt like a family affair, but I didn’t care, because I was just there to see Adana.Since I am not a person who knows anything about music, and have never really played any instruments, the world of music is pretty unfamiliar to me.  I was watching the violin, viola and bass players closely.  These people are young (like MUCH younger than me) and they have spent most of their lives in the world of music.  I wonder what that is like.  I wonder what it is like to do any ONE thing for so much of  your life. 

The spot lights go on at exactly 7:30pm, and the conductor comes out.  He is a cute, slight man and the symphony played a really fun cuban number to open.  The very next song was when Adana and her Alto Suprano Katie came on stage to sing.  They sang several duets to begin.  They just stood up on the stage in their colorful, beautiful and very personality-specific dresses with no microphone, no notes, nothing to hide behind and no props.  They just stood there and sang their hearts out…..all in foreign languages.  It was remarkable. 
adana

 (phone photos…..I didn’t think to bring my camera)


Next, Katie performed her solo. Katie is also a bride (although not in The Healthy Bride classes….) and works at WAMU.  She has an amazing voice, especially surprising because she is tiny, tiny, tiny.  Diva’s are always assumed to look the size of their voice, and when they don’t it’s a bit confusing for those of us who don’t know better.  Apparently its not the size of the Diva that matters…. At the end of her solo (which was again amazing) her finace’ presented her a huge bouquet of roses while the audience roared.

Video #1

“>Video#2-Duet

Then it was Adana’s turn to solo.  She sang in english and, in my uneducated opinion, had an amazingly difficult number.  She matched the symphony on every note and went up and down riding their scales.  I was stunned, amazed and beamed with pride.  Adana was clearly having a great time.  She was smiling, acting, and even messing with the conductor a bit.  She was completely in her element and oh, so amazing. I was honestly honored that she invited me. After her performance she came out of the backroom and no one had gathered around her yet.  I was able to give her a huge hug, tell her how amazing she was.  She said “I have never had so much fun in my life” and then she was whisked away into the crowd.  Her fans approached her for autographs, her family hugged her, her finace was standing by her side proud as could be.  

This was the night before her wedding.  Whew!  What a high she must be floating on still today. 

  

Vancouver Half – Marathon Training – DONE.

Thursday, May 8th, 2008

Its totally over. In case you haven’t heard, I won the whole thing.  Yeah, I ran it in like an hour and change. No big deal at all. I didn’t even sweat.  I probably didn’t even need to train all these weeks, but you know, I was just keeping everyone company. And, I lost 20 lbs in the process.

Lies. All of it. The searing pain coursing through my lower extremities is causing me to lose touch with reality. And I gained two pounds.

What really happened goes a little more like this:

Friday – leave after work. Get to Vancouver in 2.5 hours flat. Things are looking good. Apparently you are supposed to carbo-load two days prior, which to me meant An Excuse To Eat Everything Not Nailed Down.  Dinner involved three gin and tonics (with one full glass water in between each one. Hey, they were WEAK.), carpaccio with truffle oil and parmesan, a Caesar salad, pasta with meat sauce, and an accidental half a tarte Tatin. Which is really just apples, so is healthy.

There was a group of trashy looking chicks that came into the restaurant. They could not have been more than 17. I saw the boobs come in the door like three full seconds before the remainder of the person, so you get the picture. One of them was like six feet tall, (five feet of legs) wearing what appeared to be a zebra-striped towel made of spandex. It was a constant tug of war – to pull the “dress” down exposed the top, to pull the “dress” up exposed the bottom. Call me old fashioned, but I just don’t like nipples/buttcheeks with dinner. It was like a train wreck – you couldn’t NOT look. A very attractive person, though, on the whole, until she spoke and sounded like Fred Sanford.

She was a HE. I’m still uncertain how it wore a dress so short. Tucking, I suppose. Fascinating. Canadian transvestites. Cansvestites? Transanadians?

Next day – crappy and humid. No trace of dehydration or hangover – I am a professional. I am, however, rocking a stringy, frizzy Afro triggered by humidity. After a giant Starbucks Americano, I set out to explore Vancouver with my tragic hair and get a little exercise. Exercise involving shopping for shoes and handbags which I cannot afford unless I win marathon and can claim large cash prize.

All this exercise is making me hungry. Stop for giant salad with salmon and prawns and forty pounds of lettuce. Really want hamburger instead. Pick miserably at salad, wash down with giant beer. Last drink until after race. I swish the beer around in my mouth like Listerine, to savor. Cannot lick inside of glass as do not have Gene Simmons tongue, but seriously considered trying, then remembered was in public place and had to set good example for America. Left lunch cranky and went to take nap. Passed out cold for two hours.

Dinner with the team at enormous Hall-O-Chinese-Food.
Dinner
dinner
Nothing sounds good except beer. Waitstaff walking by with frosty Kirins and Tsingtaos. Hate evil, taunting, beer-wielding waitstaff. Everyone is so cute in their street clothes though. We’ve never seen each other not in athletic wear. It was like we were stunt doubles. Christi distributes bibs and shirts. The big joke is that they spelled my name wrong. Seriously. They spelled it H-A-T-H-E-R.  So for fun I drew two dots over the “a” to make it Häther. Now it sounded exotic and Scandinavian, rather than like a dumb mistake. Hopefully it doesn’t mean “bitch” in Swedish. More likely it’s a style of couch from IKEA, or some sort of melamine organizational system. Needless to say, no one cheered for me in the run, because they couldn’t pronounce my name.
group.JPG

Off to bed. I was too nervous/excited to sleep so I set three alarms and took two Benadryl.

Alarms (all three of them) come screaming to life at 5:30 a.m. Stumble blindly around room and make cereal for breakfast. Spend twenty minutes wrapping feet. Take six Motrin. Get dressed. Meet team. Everyone is present and accounted for and ready to go. Have peed six times and still feel like I have to go. Also sort of feel like throwing up, either from nerves or mysterious Canadian all-natural energy beverage called “Assistance” I drank with breakfast. Maybe was crack? Tasted horrible, anyway.

on the way

We all get to the starting line. It is packed with all manner of people – gazelles, non-gazelles, old people, young people. No costumes. Phew. It seems like almost immediately the race begins. I set my watch and we’re off.

I cannot really describe the rest of the race. It was sunny, and all was well for a while. There were DJs and horrible garage bands scattered throughout the course. At least 10 people asked us where the Emerald City was. People think it’s in Kansas, or didn’t believe Seattle was the Emerald City. Like we made it up or something. 

Top Three Things Overheard That Made Us Want To Hit People:

“Oh, I thought I passed you a long time ago.”

“You’ve got nine more miles to go, hon.”

“We really need to step it up a little. We have 5K more to go and we have to finish in the next 30 minutes.”

It was fairly uneventful. There was a man singing in the park wearing feathered wings. This was just prior to an enormous hill, which sucked. Lara begins distributing Advil like candy. Somewhere around 9 miles I started to get cranky.

At mile 10, Laurie said, “I think we’re going to finish…” and just sort of trailed off, to which I responded, “Is that the end of your sentence?!” I wasn’t aware that not finishing was a possibility. I thought she was going to say “…in XX time” or “…at a 10-minute mile.” But no. She was just being positive. We started discussing America’s Next Top Model, to fill the time.

Between miles 11 and 12 felt like 5 miles as opposed to one. This was right around the same time we started to get passed by people running the full marathon. The guy who won the full marathon, by the by, did 26.2 miles in ten minutes less than it took me to run 13.1. WTF.

One more mile to go. A bystander yells at us, “It’s just pain!”. Everyone in immediate vicinity starts talking smack, telling the bystander to go eff himself and to get his fat ass out here and run. Clearly, no one is in the mood. The fun has stopped.

Anyway. I did it. We all did it. I saw the finish line and thought it was a mirage. My legs were on autopilot. All I remember is, just before I crossed, hearing a British accent yell, “Go on, Häther!”. No joke. He even said it right.

I crossed it. I finished. I didn’t throw up on the timing mats. I almost cried a little. Jonna was there at the finish line beaming like a proud mom, which was really cool. The rest of it was surreal.

They gave us ugly medals that looked like war medals, oddly sort of fitting. considering what we’d all been through. Personally, I thought I should be getting a freaking Purple Heart. There were Scientologists handing out water, which I drank before I realized who they were. It tasted funny. Perhaps was Tom Cruise’s sweat? Spent next ten minutes fretting about turning into Tom Cruise. We were funneled into big stadium crammed with people where we hobbled down stairs. Everyone was eating pudding. Like SHOVELING it in. It was madness. I wanted out. I could not move quickly, but I wanted out and away from the pudding.
end of race

Limped toward the hotel. Had overwhelming craving for cigarette. I haven’t smoked in three years. Smoking is gross, therefore did not have cigarette.

After taking what was perhaps the best shower of my life and guzzling 32 ounces of Canadian faux-Gatorade, I headed off for my massage. Kristin, Sarah and Holly were already there, blissed out and groaning on the tables. I eyed the masseuses carefully, hoping for the six-foot tall burly one with the giant hands. I needed help.
massage

I got the giant one. She kept saying, “What aboot here? Does it hurt here?” It pretty much hurt everywhere, so she needn’t have asked. Christi is taking pictures of us, ostensibly to post online. I flip her off behind my back – not sure if that one will make it to the blog. The official marathon pictures online are hilarious. Every time we spotted someone with a massive camera, we’d yell, “Official Marathon Photographer!” and smile. Which made me look crazy in all my pictures, except the finish line one, where I thought I was smiling, but in the one they posted I look like I’m about to throw up. I also noticed that apparently I don’t bend my knees much when I run, because I look like I’m walking in every picture. Irritating.

For the remainder of Sunday and Monday, walking was difficult. By Tuesday I was fine. It wasn’t as bad as I had thought it would be. Yoga was a big help – only Laurie, Sarah and I made it there from the marathon class.

It’s kind of sad now that it’s over – sort of a “Now what?” kind of feeling. Part of me wants to sit on the couch and eat chips and watch reality shows. The other part of me is trying to find the next big thing to do. I’ve signed up for Beat the Bridge on May 18th – it should be a breeze in comparison. But I’m going to miss the whole team and the Saturday morning runs. I’m hoping Christi gives me another challenge of some sort to blog about, like the Human Fitness Guinea Pig. We’ll see.

 All I can say is, I thoroughly enjoyed this whole grueling experience. I have to thank Laurie, who I cursed daily 10 weeks ago, for roping me into this. And of course Christi and Jonna for guiding us all through it. It was an amazing experience and I am so glad I did it and met a whole bunch of great people in the process, whom I hope to keep in touch with now that the training is over. I’m really proud of all of us!

Cheers,

Häther

Vancouver Half-Marathon Training – Week #9

Monday, May 5th, 2008

OMG. The race is Sunday. All thoughts of what has happened this past week have suddenly flown out of head.

Um, long run. Yeah. It got shortened to 10 miles to keep us sane. The weather was great and it was a lovely run through Washington Park down to Lake Washington, which was like window shopping for ridiculously expensive real estate. Washington Park smells like $100 bills and is always sunny. I want to live there, except I’m pretty sure I’d hate my neighbors. If your house has gargoyles, you have too much money, and you should immediately be forced to give half of it to charity, the other half to me.

I was not risking foot problems today. I spent twenty minutes prior to departure painstakingly applying Body Glide to my feet, then blister pads to my arches, followed by a generous wrap of foam tape to keep them in place, taped it all up with athletic tape, and carefully pulled my socks over the whole deal, checking for any wrinkles, lumps or bumps that may cause blistering.  It bordered on obsessive, but it worked.

The run was good. I felt great. Way better than last week. I’m ridiculously excited for this race.

Yoga was stretchy, spin class was spinny, work was surprisingly pain-free this week. All signs point to go for Sunday.

I’ve packed. My travel bag looks like a pharmacy. Contents include: One (1) tube Neosporin; one (1) stick BodyGlide; two (2) packs Blister Pads; one (1) Family Size bottle of Motrin; one (1) ice pack; one (1) roll foam underwrap; one (1) roll athletic tape; and one (1) bottle Tanqueray Ten gin (for Sunday at approximately 10 a.m.). I figure I can source a wheelchair in Vancouver.

Some pre-race thoughts I’ve had: What if I trip over someone and split my face open? What if my ankle snaps and the bone comes OUT of my skin? What if it decides to be 90 degrees outside and I die of heatstroke? What if every other person in the race gets injured except me and I WIN IT? What if Tom Brady is for some reason at the finish line and is so impressed with my athletic prowess that he gets down on one knee and professes his undying love for me with a four-carat emerald cut diamond from Harry Winston?

Shut UP. It could happen. It totally could, maybe. Probably not. But still.

I talked to Christi on Friday and she was like “Oh, you’re going up tonight? Don’t get drunk…” She said it with a nervous laugh like she was kidding, but you totally know she wasn’t, because she knows that there is a very real possibility of that happening. She knows me too well. I called her on it. She was like “Well, it had to be said…” Hilarious. She seems to be forgetting that I am a Serious Athlete. Serious Athletes do not get drunk two days before the half-marathon. Serious Athletes might have JUST ONE cocktail with dinner on Friday though. And maybe a beer after 4 p.m. at work, just to be sociable. But that’s it.

Okay. I’m out of here. Wish me luck, everyone. It’s almost over. I need a drink, stat.

Cheers,

Heather