Hello Ladies,
 
What a great Friday I had last week! Props to Carissa for being all over it on Monday. I have attached some fun pictures. My photographer I’m sure won’t have anything on their blog for a while. Sadness, but my MOH was a picture taking machine. Some are from the rehearsal, but most from the wedding.
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Will hopefully see everyone soon! Aloha!
 Lisa
Lisa, Carissa and Stephanie all wed over the weekend. It was certainly HOT, HOT, HOT!! Carissa sent us this message on Monday. Congratuations to each of you!
Hello Girls!
Thank you all so much for your warm wishes, clearly they paid off! I had the best time ever at my wedding this weekend and as you all know it couldn’t have been a more beautiful day. It could have been about 15 degrees cooler…holy crap, 96 degrees and a wedding dress is brutal! Stephanie and Lisa I am sure you guys had an amazing beautiful day as well, and I sure you can relate to the heat stroke I suffered. Anyways, my photographer has already posted some pictures on her blog and I thought I would share them with you all. Hope to see you guys next week at boot camp!
 http://kimhayesphotography.com/blog/
 Cheers,
Carissa
Swimming sensation Michael Phelps has an Olympic recipe for success – and it involves eating a staggering 12,000 calories a day.
“Eat, sleep and swim. That’s all I can do,� Phelps, who won two more gold medals today, told NBC when asked what he needs to win medals. “Get some calories into my system and try to recover the best I can.�
By comparison, the average man of the same age needs to ingest about 2,000 calories a day.
Phelps, 23, will swim 17 times over nine days of competition at the Beijing Games – meaning that he will need all the calories he can shovel in his mouth in order to keep his energy levels high.
Phelps’ diet – which involves ingesting 4,000 calories every time he sits down for a meal – resembles that of a reckless overeater rather than an Olympian….
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I honestly almost wrote something on the theknot.com last night… I felt very accomplished and appreciative of the group I get to work out with each week.
I think I mentioned this to some, but here was the post on Mandy’s pics:
 Mandy’s pictures are up!
Date: 7/31/2008 at 6:57 PM
Everything looked amazing – I only hope I have a wedding half as beautiful!
http://katemcelweeblog.com/gorgeous-gonzaga-mandy-josh/
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Preview:
Mandy
my favorite
so real!
sassy!
