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Archive for September, 2008

Last class of the season tonight. Some farewells from the brides.

Thursday, September 25th, 2008
Hi Ladies,
 
First I wanted to apologize that I was unable to finish out this last session!  My Grandma got really sick and was in and out of the hospital over the last couple weeks so we have been taking turns “Grandma sitting”!  She is out right now and will be able to enjoy the wedding but they are still trying to figure out what is going on.
 
Secondly, THANK YOU for everything over the last several months!  I don’t know how I would have gotten through bootcamp without all of you girls.  I appreciate everything I learned from each of you and enjoyed making new friends!  I hope that we can all get together after in the fall when everyone is back.
 
I will definitely try to post pictures of this weekend before we leave on Tuesday otherwise I will send them once we get back!Thanks again!  Rachel
_________________________________________
Hi Christi and Ladies!
 
I won’t be making it tonight, but I wanted to thank all of you for being so great to work out with. We’ve had a lot of laughs, and good workouts together over the summer/fall months, and I’m really happy I got to know so many of you. Doing this program with all of you (and especially you, Christi) was definitely the highlight of my experience as a bride. Christi, you have been such an inspiration! Thanks for giving me the reminder that I need to push myself to do and try new things. The fact that running a 10k is even an IDEA in my head (not yet materialized into a goal, but still, it’s THERE…), is incredible. I’ll start with the 5k in November with Anna and Ollie. ;) Anyways, thank you.  Mandy

Alison just made my day!

Tuesday, September 16th, 2008
Christi:
 
I had hoped to make tonight’s boot camp before flying out on the red eye this evening.  However, with attempting to ensure everything gets packed and all our travelers are accounted for, it does not look like I am going to make it. 
 
I just wanted to let you know how much I enjoyed boot camp, and all the individuals I met there.  Although I am getting married in Iowa, boot camp helped bring a few pieces of my wedding here to Washington.  Please extend everyone my best wishes and let them know it has been a pleasure working out with them.
 
In addition, thank you for providing an extremely motivating work out every week.  It has helped me to conquer fitness goals I did not think possible.
 
Alison

71.4

Sunday, September 14th, 2008

Yesterday I completed a Snoqualmie pass to Stevens pass trail run along the Pacific Crest Trail. This was not a race or an organzied event; just an outing with friends. The weather was fantastic!  Murray, Miles and I were the only three of our original 6 person roster to actually arrive for our shuttle to the trail head.

We started at 7:15am Saturday and finished at 7:05am Sunday.  We ran 71.4 miles, averaging 3 miles per hour.  Our total elevation gain was over 15,000 feet.

A few more numbers:
Estimated calories burned 14,250
Estimated calories eaten 5938
Number of times we filled our water bladders: 4 including the one we started with.
Percentage of time we ran 35% (ran the flat)
Percentage of time we speed hiked 65% (hiked the uphill and the rough spots.
Average age of our group: 41.66 years
Number of times any of us has run this far in one outing: 0
Weight of our backpacks: 12 lbs each

Check out Miles photos.

The scenery was beauiful, actually breathtaking.  At one point, we stopped at a lake.  I swam while the boys soaked their feet in the cool water.  The next highlight on the trail was a small brown colored black bear munching huckleberries right on the trail.  SO CUTE!

The moon was bright, and even through the night we could appreciate the beauty of the Pacific Crest Trail.  I was wishing we had daylight for the second half, but I guess I will just have to go back with a backpack some day.

I never in a million years thought I could run 71 miles non-stop……just shows me that unless I try, I never know what I am capable of accomplishing.

The Key to Wedded Bliss? Money Matters

Thursday, September 11th, 2008

Sarah Rigel sent this article to me.  It’s a good one from the NYT!  Read on.

 

 

Published: September 10, 2008
IF you ask married people why their marriage works, they are probably not going to say it’s because they found their financial soul mate.

Robert Stolarik for The New York Times

 

But if they are lucky, they have. Marrying a person who shares your attitudes about money might just be the smartest financial decision you will ever make. In fact, when it comes to finances, your marriage is likely to be your most valuable asset — or your largest liability.

Marrying for love is a relatively recent phenomenon. For centuries, marriages were arranged affairs, aligning families for economic or political purposes or simply pooling the resources of those scraping by.

Today, while most of us marry for romantic reasons, marriage at its core is still a financial union. So much of what we want — or don’t want — out of life boils down to dollars and cents, whether it’s how hard we choose to work, how much we consume or how much we save. For some people, it’s working 80-hour weeks to finance a third home and country club membership; for others, it means cutting back on office hours to spend more time with the family.

“A lot of the debates people have about money are code for how we want to live our lives,� said Betsey Stevenson, assistant professor of business and public policy at the University of Pennsylvania’s Wharton School, who researches the economics of marriage and divorce. “A lot of the choices we make in how we want to live our lives involve how we spend our money.�

Making those choices as a team is one of the most important ways to preserve your marital assets, and your union, experts say. But it’s that much easier when you already share similar outlooks on money matters — or when you can, at the very least, find some middle ground.

The economies achieved by pairing up are fairly obvious. However, the costs of divorce can be financially devastating, especially when children are involved. And, not surprisingly, money manages to force a wide wedge between many couples.

“Most people think people break up over sex issues and children issues — and those are issues — but money is a huge factor in breaking up marriages,� said Susan Reach Winters, a divorce lawyer in Short Hills, N.J.

Not everyone is married to a financial twin, and that’s not necessarily a problem. There are several ways that you and your significant other can become more compatible, and ultimately more prosperous, when it comes to money.

These guidelines are compiled from the successfully married and from experts on psychology, divorce and finance:

TALK AND SHARE GOALS Before walking down the aisle, couples should have a talk about their financial health and goals. They should ask each other tough questions: Do we want children? When? Who will care for them? Will they go to public or private school? What kind of life do we want? When will we retire?

“In my ideal plan for couples, they would have a meeting every week on their finances,� said Karen Altfest, a financial planner who runs the New York firm L. J. Altfest & Company, with her husband, Lewis. “That way, they are in sync with each other’s goals.�

Set those goals together. Jerry Ballard, 58, a former insurance executive in Houston, said that he and his wife of 36 years, Susan, also 58, managed to avoid money clashes because they share a savings philosophy. “The cardinal rule was that we don’t interrupt our savings,� he said, adding that they saved between 10 and 20 percent of their salaries each year. As long as they did that, they were less likely to disagree about spending.

Eric Gundlach, 53, of Owings Mills, Md., who has been married for 29 years, said he and his wife, Ann-Michele, “made our expectations explicit.� These included sending their son to private school and having big experiences, like traveling, in lieu of purchasing things.

RUN A HOME LIKE A BUSINESS Make a budget and keep track of earnings, expenses and debts. And structure your business as a partnership; when it comes to making big financial decisions and setting goals, do it together. “When they are making the decisions together, they really have ownership of those decisions and any results of those decisions,� said Mary Ann Sisco, national wealth adviser at JPMorgan’s private wealth management division. “Even if you have negative results, you tend to weather the storm better.�

Share responsibilities, too. Though one partner tends to control the finances, advisers recommend rotating tasks. One person should handle investments for a certain period, while the other pays the bills; rotate and repeat.

BE SUPPORTIVE OF CAREERS Having a supportive partner helps you professionally, which should trickle down to your mutual bottom line. “Marrying the right person helps you succeed in your career through encouragement and support, the only kind of support that comes through a supportive, intimate relationship,� said Mr. Gundlach, whose wife backed his decision to start a management consulting practice after 22 years as a human resources executive.

ENJOY, BUT WITHIN REASON Create a cash cushion, and live a lifestyle you can sustain. Many people who were working at hedge funds that went bust or financial firms like Bear Stearns are learning these lessons now. Ms. Sisco, of JPMorgan, said that because her younger clients haven’t experienced a downturn, they assumed the money would keep pouring in.

She said she is working with one couple in their early 30s who have two young children. Right before the husband lost his job on Wall Street, the couple had ordered $35,000 drapes. They had to move to a smaller apartment in Manhattan and had to sell their vacation home.

USE A MEDIATOR Perhaps both of you have strong yet divergent opinions about how to invest. Or maybe you are a saver while your spouse prefers to hand over a big piece of earnings to Bavarian Motor Works. An independent third party, whether a financial planner or a therapist, can help you find a middle ground.

Marc B. Schindler, a financial planner at Pivot Point Advisors in Bellaire, Tex., recently did this for a client who complained that his wife spent a thousand dollars a month on her wardrobe. Mr. Schindler then contacted the wife, who said her husband spent just as much on dinner with his buddies. So the husband asked Mr. Schindler to show how much they would save if they invested the $12,000 she spent each year. Mr. Schindler — careful to title the report “Clothing, Dinner or Invested?� — ran an analysis and found that the couple would have $1.6 million after 28 years, assuming a 9 percent rate of return. “They are going to try and compromise,� he said.

MAINTAIN SOME INDEPENDENCE Pooling resources is important, but so is maintaining a degree of financial independence. Carve out some money for both partners to spend on things that make them happy. And when paring back, it’s essential that each person make sacrifices.

INVEST IN YOUR MARRIAGE Spend it — time and money — together. Go on dates. “What that does is enliven the marital foundation,� said Gary S. Shunk, a Chicago therapist who specializes in wealth issues. “It’s a kind of investment into the heart and soul of the relationship.�

Think of it as dollar-cost averaging your marriage, where you make small investments over time. If you wait until retirement, it could be too late.

Melanie Schnoll-Begun, a managing director in the Citigroup Family Office, worked with a couple that waited too long. The husband had amassed great wealth for the family, and his wife kept a beautiful home. But once the husband retired, “they found out that over the years they grew so far apart that they didn’t have enough in common,� she said.

“They had this magnificent wealth, and it was the building of this wealth that ultimately led to their divorce.�

Heather gets hitched

Monday, September 1st, 2008

Heather Enfield tied the knot on Orcas Island on Saturday at 4pm.  Ollie and Brandon, Stephanie and Heath, Anna and I all participated in Heather’s Orcas Island festivities.

Our first activity was holding a special Heather Bride Bootcamp.  We invited the boys (who were hurting afterward :-) Cory (Heather’s great friend) and Laura (bridesmaid) also joined us.  We worked out in the grass adjacent to the marina on a sunny, warm August morning. 

After our class, Heather went off and had breakfast, and then moved on to hair, makeup and dressing.  I was able to hang out for awhile with her mom, aunt, cousin, and identical twin sister in the room.

Ollie, Anna, Stephanie, Brandon, Heath and I then went into Eastsound to cruise around, have lunch and hang out. 

When we got back to the resort (the wedding was held at Rosario Resort, which is closing this month) it was time to get dressed for the wedding.  The ceremony was on a small grass lawn overlooking East Sound of Orcas Island. It was sunny and so very beautiful.  Heather was beaming and the ceremony was warm, sweet and touching.  Anna cried the entire time. 

After the ceremony we had appetizers and cocktails on a deck near the marina, and after that moved into a large tent with colorful paper ornaments hanging from the ceiling.  Her color scheme was fun and festive.  Dinner was fab, the cake was even better and after cake who could resist the sundae-bar!

Next, it was speeches (her twin sister Hillary gave an amazing toast – Anna cried more) and then the dancing began.  I stayed until around 11:30pm (WAY past my bedtime) and Stephanie and Heath closed down the place with Heather at 1am.

I left Rosario at around 7:15am to ride my bike to the ferry.  I wanted time to have coffee and make sure i didn’t miss the boat.  The ride in the morning was so peaceful.  I love the smell of the salt water and the beach.  The seagulls were calling, the rabbits were running from the hawks.  Blue Herons were gliding over the bay.  Ahhhh.  It was a gift to get up to Orcas this summer. 

Heather called me later on Sunday to thank me for coming and told me how special her day had been.    This wedding was very special.  Heather is a gem.  She smiled all day, and said that she had the time of her life.

A note from Heather on her way to Hawaii:

“All
Our wedding day was amazing.  Christi was gracious enough to lend me her shoes for one last “Bridal Bootcamp” the morning of the wedding.  The sun came out, my groom was smoking hot, and I was on cloud nine.  We danced, we laughed, we drank, and gosh darnit… WE ATE CAKE!!!!
 
I haven’t had a chance to go thru all 1600 pictures my brother-in-law took for us over the weekend (he was gracious enough to take candid photos all weekend), however I was able to get my hands on a few and send them your way. One thing I noticed when looking at all the pictures is that everybody was either smiling or laughing in the photos.  I need to find a picture of my dress… I’ll send them when we get back.  Our photographers that we hired will have the website for the pictures up in a couple of weeks.  I will send the link on to you once we receive them.
 
I have also added more pictures on my facebook Heather Enfield.
 
Off to the honeymoon!  I miss you all already!!!”

Kristen Bates gets married

Monday, September 1st, 2008

Kristen Walks the Aisle

Kristen is one of our Bellevue Healthy Brides and has also been training with me one-on-one since November 2007.  She lost over 25 pounds during that time, and looks absolutely FABULOUS!

Kristen has a lot of allergies and part of the reason her weight loss was so successful (and long lasting) is because while she was ramping up her exercise routine, she was also required to go on a anti-allergen diet.  She could not have wheat, dairy, and was basically gluten free. She could not drink alcohol; had to avoid sugar and chocolate, and more!  She said that is was not that bad once she was used to it. 

Along with her stringent diet, she increased her exercise by a lot.  She was walking her two puppies regularly, and then started to run more too.  She also joined the Bellevue Bride Bootcamp and worked out with me once per week.  It was so fun to watch Kristen get stronger and stronger as the weeks went by.

I can’t wait to see more photos (this is the first one she sent).  Her wedding was in Bend Oregon, and she is off to Mexico for a week with Ben – her new hubby.

Congratulations Kristen!