The Healthy Bride

Stephanie and the Brides had a beautiful evening for their workout last night.  They were in a park, next to the lake where people were taking photos, skateboarding, walking, biking and enjoying our lovely NW spring.

The workout was tough and the brides worked it!  Here is the workout from last night’s class:

Warm-up

Jog in a pace line.  Last person sprints to front, repeat.

15 squats

15 pushups

Partners w bands: 1-arm lat row w squat,

double  lat row w squat

reverse lunge w tricep extension

while 2 people sprint up hill continue until everyone has run up and down hill

Plyometrics:

2 sets 40 jax

2 set 10 jump squats

1 set 10 burpees with pushup

1 min high knees to pushup

3 mini-sprints up hill

Walking lunges

Circle of planks (2 sets of middle and side planks, :30-:45 ea)

At steps, 2 sets of each:

T-up pushups

Tricep dips

Split lunges

Step-up to leg extension

Reptiles (knee to same elbow while in plank)

Cool-down:

Jog in line w sprint to front

3 sets of regular crunches and side-to side reaches

Stretch and goals report

Tags: Bridal bootcamp, bridal bootcamp workout, bridal fitness workout, Bridal Workout, healthy bride bootcamp workout, Healthy Bride Workout, Wedding Workout

This entry was posted on Tuesday, March 23rd, 2010 at 6:25 am and is filed under Bridal bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.