Monday Bridal Buttkicking Workout
Hey Brides, here is a great workout to start off your week. You MUST be inspired by the Oscars and all of those dresses!!
Do 20 reps of each of the following exercises:
5# – front and lateral raises
8# – reverse flyes
10# – Squats to press
12# – chest press on ball
15# – pushups with lat rows
Now
5 sets of leg blasters:
20 squats
20 lunges
20 lunge jumps
10 jumpies
Now:
50 situps with weight
40 bicycles
30 crunches with legs in the air reach to shoe laces
20 v ups
10 superman’s
10 jacknives
Now:
50 yards each:
butt kicks
high knee runs
lateral shuffle low
lateral shuffle high
REPEAT 3 x through
Have a great week!!
Tags: bridal bootcamp workout, bridal fitness, Bridal Workout, healthy bride, Wedding Workout, wedding workout with weights