The Healthy Bride

Brought to you by The Healthy Bride and Lululemon

What: Workout, Party and shopping spree
When: Sunday, July 11, 2010 at 9:15am
Where: Lululemon University Village
Start time: 9:15am (workout starts at 9:30am)
End: Workout ends at 10:45 am then the shopping party begins! We will have chair massage and post workout consult with a chiropractor.  Fuze Beverage will provide drinks and we will have healthy snacks!
How much: FREE!

What else you should know:
Bring water, dress for the weather (we will be outdoors), bring your friends, bridesmaids, moms, aunties, cousins….anyone looking for a great workout!

We will have post workout snacks and beverages at lululemon.

Healthy Bride Bootcamp classes begin in Seattle and Bellevue the week of
July 11, 2010.

RSVP: christi@healthy-bride.com or 206.755.9683

We are starting a new session of Bridal Bootcamp this week in Seattle and Bellevue.  There is still space to sign up if you are interested in joining us. 

Find all details here.

OMG!  I led The Healthy Bride Bridal Bootcamp last night and holy moly the brides blew me away!

Here are some of the results the group has logged in 7 weeks – unbelievable -

• 14+ pounds lost by our 2011 bride
• 10+ pounds lost by another bride and friend of 2011 bride
• 35 mile bike ride with 3000 feet elevation gain completed with ease – and she said ” I really have not ridden my bike much, I think it’s the class”
• 5+ pounds lost by a May bride

They are having fun, talking about rings, venues, dresses and looking forward to our outdoor classes coming in Mid-March and April.

Way to go you guys!!

I have had several brides contact me this past week asking about classes this fall and winter.  I do have all this posted on The Healthy Bride website, but for some reason, it’s not being found.  Sorry about that!!  I will be changing the site soon and hopefully this will eliminate some of the finding problems.

Until then, here are details of what is happening now, and what is to come in 2010.

Right now, we have a circuit training class (bridal bootcamp indoors) on Thursday evenings from 6:15pm to 7:15pm.  It will run until mid-December.  You can sign up any time, just email or call me(206-755-9683).

This class is made up of brides from the class of 2009, 2008, 2006 and 2010.  All are welcome.  We work hard and have fun in a really cool Capoeira studio in the Old Rainier Brewery. 3150 Airport Way South.

As for you who are looking beyond 2009 and into 2010, we have classes starting in January.  The schedule is as follows:

The next session of Healthy Bride bootcamp classes in Seattle begin Tuesday January 12, 2010.

We will be holding free classes in each location the week of January 4th, 2010.  Please email us to hold your place.

Tuesday 7pm – 8pm
Location: Fitness Lab Stone Way No

Wednesday 6:15pm – 7:15pm
Location: The Old Rainier Brewery Airport Way So

Thursday 7pm – 8pm
Location:  Fitness Lab Stone Way No

Saturday 10:00am – 11:00am
Location: Fitness Lab Stone Way No

All sessions will run 8 weeks. Maximum class size 12 people, minimum 6 people.

1 class per week for 8 weeks -    $175.00
2 classes per week for 8 weeks – $295.00
3 classes per week for 8 weeks – $385.00
4 classes per week for 8 weeks – $450.00

Sign up for 2 sessions (16 weeks) and receive 10% off
Sign up for 3 sessions (24 weeks) and receive 15% off
Sign up for 4 sessions (32 weeks) and receive 20% off

Sign up before January 1, 2009 and recive a Healthy Bride T-shirt!

Start Dates for 2010:
January 12, 13, 14, 16
March 9, 10, 11, 13 – (we move outside mid-session)
May 4, 5, 6, 8
June 29, 20, July 1, 3
August 24, 25, 26 and 28 (final session of the season)

If you would like more details about the class, visit The Healthy Bride Bootcamp page.