The Healthy Bride

Brides want a workout that is efficient, effective and fun.  My early morning group tested out a fantastic workout this morning.

Run 5 sets of stairs

5 sets of leg blasters (20 body weight squats, 20 lunges, 20 lunge jumps, 10 squat jumps)

3 sets of butt blasters 15 each exercise stay on same side for 3 sets, then change  (on all 4’s, heel to sky w/ bent knee, fire hydrants, 45 degree kick)

4 sets of ab blasters (30 bicycles, 20 V-Ups, 20 reverse crunch, 30 crunches)

Run 5 sets of stairs

If you have more time:

15 each Biceps Curls, Triceps Dips, Overhead Press

10 each Front Raise, Lateral Raise, Reverse Flyes

Fun and Fantastically Effective!