facebook twitter
twitter rss

Posts Tagged ‘healthy bride’

Monday Bridal Buttkicking Workout

Monday, March 8th, 2010

Hey Brides, here is a great workout to start off your week.  You MUST be inspired by the Oscars and all of those dresses!!

Do 20 reps of each of the following exercises:

5# – front and lateral raises

8#  – reverse flyes

10# – Squats to press

12# – chest press on ball

15# – pushups with lat rows

Now

5 sets of leg blasters:

20 squats

20 lunges

20 lunge jumps

10 jumpies

Now:

50 situps with weight

40 bicycles

30 crunches with legs in the air reach to shoe laces

20 v ups

10 superman’s

10 jacknives

Now:

50 yards each:

butt kicks

high knee runs

lateral shuffle low

lateral shuffle high

REPEAT 3 x through

Have a great week!!

The Healthy Bride® Launches First Bridal Fitness Directory

Thursday, March 4th, 2010

A directory for Fitness Focused Brides and Bridal Fitness Providers

Seattle – March 4, 2010 – The Healthy Bride today announced the launch of the wedding industry’s first Bridal Fitness Directory, www.healthy-bride.com.

The directory was started by Christi Masi, an award-winning fitness trainer and founder of  The Healthy Bride, a Seattle-based personal training and nutrition consultancy helping brides feel and look great on their wedding day.  Designed for the bride and bridal fitness providers, the new site has information, workouts and information to suit all brides from the D-I-Y Bride, to the bride looking for support and encouragement from a Bridal Bootcamp or a personal trainer.

“I wanted to provide a place where a bride can get solid, helpful information on bridal fitness and wedding weight loss from experts in her area,” said Masi.  “With the site, anyone can find a personal trainer or bridal bootcamp program in her area within one click of the home page”

The site is also designed for the bridal fitness provider to find information, support and products to help them with their business.  In addition to the directory, Masi offers assistance to those wanting to start their own bridal fitness business in an E Book “How to start your own Bridal Fitness Business”. When she started The Healthy Bride in 2004, bridal weight loss and fitness was an emerging industry; but is now in a period of rapid growth.  As the Wedding Report states the market value for bridal diet, weight loss, and gyms was $271 million for 2009.

“I love the bridal fitness business, and want to help others get into the business.  Brides-to-be are very fun to work with – they are happy, healthy and motivated!  I want to help other fitness professionals achieve success in this rewarding industry by sharing what I have learned.” Masi co-authored the book with Monica Sansaver, a recent bride and Seattle University MBA graduate.  “Monica really helped put my 7 years of experience into an operations manual that will jump start anyone wanting to get into the bridal fitness niche”

The Healthy Bride Directory will offer 3 levels of vendor listings: Free, Gold ($15 per month) and Platinum ($30 per month).  The site will allow vendors to link their listings to their Facebook and Twitter pages and also upload photos and videos.

Brides-to-be can also keep up with fitness and nutritional tips at The Healthy Bride blog at www.healthy-bride.com/blog.

The Healthy Bride®: A Leader in Bridal Fitness

The Healthy Bride (www.healthy-bride.com) was founded by Christi Masi to help prepare brides-to-be (and a groom or two!) for their big day through individualized fitness and nutritional regimes developed exclusively for their particular goals.  Based in Seattle, The Healthy Bride offers bootcamp-style classes and nutritional counseling for brides in the area, as well as a online and localized resources for brides-to-be nationwide, including free workout podcasts, a fitness blog, workout accessories, and Christi Masi’s “Healthy Bride Bootcamp DVD” and her book, “The Healthy Bride Guide,” also available on Amazon.com.

About Christi Masi
Founder of The Healthy Bride, Masi’s focus is on training women to successfully meet life challenges. An avid, international mountain climber, her professional background includes 11 years of sales and marketing at Starbucks Coffee. Christi’s outstanding leadership ability and natural enthusiasm has motivated women to complete triathlons, half marathons, and summit climbs of Mt. Rainier. Not to mention health and fitness goals for pivotal life moments like weddings!

Christi’s credentials include ACSM- HFI®and NSCA -CPT® certifications and a BA in psychology from the University of Washington.  Modern Bride Magazine awarded Christi designation as a “Top Trendsetter of 2006” and Seattle Bride Magazine has awarded The Healthy Bride Best Bridal Fitness Program 2007, 2008 & 2009.

The Healthy Bride® is a registered trademark of Cloud Nine Women, Inc.

Media Contact:

Christi Masi

christi@healthy-bride.com

206-755-9683

Tuesday Tip of the Day

Tuesday, February 23rd, 2010

If you like to sweeten tea, hot cereal, or plain yogurt, consider sweetening lightly with honey honey is healthyor real maple syrup. These are the most natural forms of sweeteners, and they contain some minerals in addition to natural sugars. Remember though, a teaspoon of honey or maple syrup can contain anywhere from 15-20 calories. A few teaspoons can add up to a lot of calories over the course of the day, so please be mindful!

Brides: Are you ready for change? part 2

Monday, February 22nd, 2010

Physical Activity Stages of Change Questionnaire

Take this brief test to see what stage you are in. For each of the following statements, please circle Y or N. Please be sure to read each statement carefully and to answer truthfully.

brides taking a test

For the two statements, being physically active includes activities such as walking briskly, jogging, bicycling, swimming, or any other activity in which exertion is at least as intense as these activities.

1. I consider myself currently physically active.                                                         Y     N
2. I intend to become more physically active in the next 6 months.                   Y     N

For the next two statements, for physical activity to be “regular,” it must add up to a total of 30 minutes or more per day and be done at least days per week. For example, you could take one 30-minute walk or three 10-minute walks for a daily total of 30 minutes.

3. I currently engage in regular physical activity.                                                   Y     N
4. I have been regularly physically active for the past months.                         Y     N

Scoring
Now look at your responses to the four statements and identify which stage matches you. Read the section of text in the following pages that applies to your stage.

Precontemplation: Statement 1 = no; statement 2 = no
Contemplation: Statement 1 = no; statement 2 = yes
Preparation: Statement 1 = yes; statement 3 = yes; statement 4 = no
Action: Statement 1 = yes; statement 3 = yes; statement 4 = no
Maintenance: Statement 1 = yes; statement 3 = yes; statement 4 = yes

Which stage are you currently in? ___________________________

Source: Adapted from Marcus, Banspach, Lefebvre, Rossi, Carleton, and Abrams 1992.

Definitions and more information about your stage of change:

Precontemplation
If you are in this stage, you are probably not too interested in this book and may just be glossing over it. Maybe this book was a gift from a cruel but concerned family member or friend. But as long as I have your attention, let’s put together a quick list of the pros and cons of exercise. Physical activity yields so many benefits that to not do it really is to ignore your health. Many people could improve their health, spirit, energy, and quality of life if only they would exercise.

Here are pros and cons of exercise I generally hear from the brides I work with:

Pros
I feel healthier
I have more energy
Exercising helps me reduce stress
Exercising helps me sleep better
I can move more easily and have more flexibility
I am stronger

Cons
I don’t have any time
I hate all forms of exercise
I don’t like to sweat
I’m too old
I’m too out of shape
I have no energy for exercise

As you can see, the pros far outweigh the cons. With help, support, and encouragement, the precontemplative person can move to the contemplative stage. For those who “hate” exercise or feel they may be physically limited to doing it, there are forms of exercise for all levels of capability, whether it’s rowing, walking, gardening, kickboxing, belly dancing, or ballroom dancing. Exercise does not have to be a daunting, painful experience that means maintaining a sweating, lung-burning 45 minutes to give you results; even moderate activity can make a tremendous difference. Every 10 minutes counts, and starting out slowly is smart.

Furthermore, I don’t buy the “I don’t have time” argument because people seem to have plenty of time in their lives for television. Take some of that TV time and turn it into something productive. It’s about setting priorities and including activity into your daily life. Before you know it, your exercise and healthy eating program will be making a difference in your life.

Hopefully you’re now motivated enough to enter the contemplation stage. Go on and read the next section. You’ll feel better about yourself.

Contemplation
If you’re at this stage, that may be why you picked up this book. Thank yourself for being here. You have probably made a list of exercise pros and cons and are wondering what to do next. You are the ideal reader for this book and the reader for whom I outlined the Level One stage in Chapter 4 of the fitness section. After reading the remaining chapters in this part of the book, you should begin your exercise program by turning to the fitness section and reading my recommendations.

Start slowly and try not to take an all-or-nothing approach to your new exercise program. If you miss a day or two, don’t worry. Just keep marching forward. Do what you can, experiment with various modes of exercise, and find which activities you like best. Small changes count. Make sure you reward yourself for the little victories such as taking the stairs instead of an elevator and walking further to work each day from your bus stop. Keep setting small, achievable goals, keep telling yourself that doing something is better than doing nothing, and hang in there.

Sometimes the best way to ensure you stick with it is to find a workout buddy. Social support and accountability make a huge difference in people’s ability to stay on track with their exercise program.


Preparation

Congratulations to you if you fall into this stage. You are well on your way to a lifetime of fitness. Although you are still trying to get into your routine, you understand the benefits of exercise. Two words of advice: Don’t stop! Keep exercising, and stay focused on your plan and on the activities you like to do. Your goal should be to do more of what you’re currently doing.

The Fitness section of this book contains workout plans and schedules that may help you (you can also find some in our bridal fitness section on our website). You are the best person to determine what level of exercise you will fall into in our exercise section. Start from where you are today, and don’t push too hard. For example, if you are exercising three times per week but are not doing any resistance training, continue with your three days and add one day of resistance training. Review the exercise programs in this book, look for the schedule that most closely matches your current exercise program, and progress from there. Stay on the path you feel comfortable with, and don’t do too much. The key to your success is to set small, measurable goals and to celebrate your successes when you achieve them.

Action and Maintenance
If you fall into either of these groups, you’re in that 25 percent mentioned earlier. Good job! The key word for you now is maintain. You are doing very well and it’s important you keep going. Be sure you are setting and resetting your goals at approximately six-week intervals. Make sure you are working hard enough to keep your body challenged.  Mix things up.  Whatever you do, don’t get too ambitious and push yourself beyond your limits.

In addition, think ahead to how you will maintain your workouts during vacations, illness, and boredom. You already are doing great and just need to practice some positive self-talk down the road in the event that you encounter any bumps. Congratulations for prioritizing exercise in your life. Now the trick is to focus on keeping it a priority in the long run.

I hope this excerpt from The Healthy Bride Guide: Fit and Fabulous from this Day Forward helps make the changes you are embarking upon a bit easier and less stressful.  Change is hard, and as a bride you have plenty of it in your life right now, but embrace the challenge and go forth!

healthy-bride-guide

Fit and Fabulous Foto Friday

Friday, February 19th, 2010

Today is our first Fit and Fabulous Foto Friday.  We are hope you will send us your coolest, wackyiest, most beautiful, fun fitness fotos for our ongoing Friday blogpost.

The Fotos below are from Mindy Bush of Memphis, Tenn.  She sent me her work with the following explanation:

About the wedding:

  • Almost all of the gym equipment was cleared out to transform it into a place fit for a wedding, but the couple was careful not to overdo it. Michael said, “It should still look like a gym. That’s what we want. If we wanted to get married in a church, we would have.”


  • They had approximately 200 guests in attendance, and their colors were mocha and pale blue. The couple had a huge wedding party of 20, and the groom and his groomsmen wore black and white plaid Converse with their tuxes, while the bridesmaids wore blue Converse with brown laces with their dresses. Ashley changed into her matching Converse for the reception.
  • “….Ashley is a trainer at CrossFit Memphis. She married Michael Bledsoe, the owner of CrossFit Memphis. She’s always been athletic, but she will be the first to tell you she’s never been as fit as she is now, after doing CrossFit for about two years. She’s coming back from her honeymoon tonight, so I can ask her if she’d like to comment on her fitness regime and perhaps what she did to prepare for her wedding. I know that she had a specific plan, designed by Doug Larson at CrossFit Memphis, to target her core and her butt.
  • Featured in the photos is Ashley Bledsoe (then, Ashley Mays), who married Michael Bledsoe in Memphis, TN, on January 23, 2010. Because the gym is so much a part of Ashley and Michael’s lives, he proposed to her there. When they were planning their wedding, they figured, “why not get married it at the gym, too?” So when it came time to do her bridal session, there was only one place fitting for the shoot: the gym!
  • Ashley is approximately 5’3” and 115 lbs. Because she is so fit, and because there is no other frame of reference in the photos with which viewers may be familiar, it’s impossible to tell that she is, in fact, incredibly petite!
  • If you’re unfamiliar with CrossFit, the official definition is “constantly varied, functional movements executed at high intensity.” The unofficial definition is “it’s hardcore.” I can say from experience that CrossFit workouts are so challenging that most everyone basically lies on the floor for about 20 minutes after they’ve finished the workout of the day (WOD).  It is definitely a sub-culture of fitness enthusiasts all its own, but it’s starting to hit the mainstream. It’s worth noting that CrossFit gyms are typically housed in some sort of hole in the wall, as the equipment is minimal, but open space is required. CrossFit Memphis, as are many others, is located in a warehouse.
  • Thanks so much Mindy Bush (3-Cubed Photography) with Gary Baldwin on lights for kicking off our Fit and Fabulous Foto Friday!

Brides: Are you really ready for change?

Thursday, February 18th, 2010

You are about to embark upon a new life. Things are changing all around you, and now is a great time to begin a new healthy lifestyle make over. Are you ready?

bride and groom

Let’s take a look at the stages of change and what it takes to really make a long lasting shift in your lifestyle. Then you can decide if you are really, truly ready to embark upon a healthier lifestyle….from this day forward.

The key to a lifetime of fitness is consistency. Getting started with a regular fitness program, or if you have started one, staying with it can be a challenge. You are not alone. Only 25 percent of American adults participate in the recommended levels of physical activity,which is certainly not a good statistic. Heart disease is the number one killer of women and men in this country, and for many people, this tragic life experience is avoidable.

Let’s get clinical

Let’s take a look at the stages of change and help you determine where you fall in “The Stages of Motivation Readiness for Change Model continuum”.

We will ask you to take some tests and to look deep into yourself to determine whether you are ready to adopt a healthier lifestyle.  Next, we will review your current state of health using our wellness and risk factor inventories.

Take your time, be honest, and be thoughtful. What you end up writing down may surprise you.

According to The Stages of Motivational Readiness for Change Model, individuals move through a series of stages as they adopt and maintain a new habit (Prochaska and DeClemente 1983). This model was determined after researchers studied groups of people participating in smoking and alcohol cessation programs and monitored how they moved through the behavior change process. The model has been validated and applied to a variety of behaviors, including smoking cessation, exercise, contraceptive use, and diet.

Exercise on a fitness ball

Behavioral change is rarely a casual, single event. The Stages of Change model shows that, for most people, a change in behavior occurs gradually (you didn’t decide to get married overnight, for example), with the person moving from being uninterested, unaware, or unwilling to make a change (known as the precontemplation stage) to considering a change (the contemplation stage) to deciding and preparing to make a change.

Making a change in life requires purposeful, determined action. This does not come without planning, dedication, effort, and a great desire. Relapses are a normal part of change and should not come as a surprise; they are just part of the change process. Many people find themselves moving cyclically through these stages before the change becomes established.

Let’s look at the stages and determine where you fall. Specifically, these stages, as applied to exercise, include:

1. Precontemplation. You are not even considering exercise, let alone scheduling it in your weekly routine.

2. Contemplation. You regularly consider beginning to exercise, but you make no effort to incorporate exercise into your schedule.

3. Preparation. You are working out, but not at recommended levels. Your exercise times are also inconsistently scheduled or not scheduled at all.

4. Action. You are exercising at recommended levels, but have done so only for less than six months.

5. Maintenance. You have been exercising regularly and on schedule at recommended levels for more than six months.

Most people move through these stages at different points in their lives. The movement tends to be cyclical rather than linear; you move through the stages in an orbital fashion.

change is cyclical

You can also look at these stages in the context of maintaining healthy eating habits. Because the two topics go hand in hand, when you examine your fitness program, you also should assess your eating habits. Otherwise, you’re not going to be as healthy as you could. Looking at both areas of your well-being will give you a truer picture of where you stand today. In fact, you may find you score better in one area than the other.

Before you move on, go back through the previous list, substituting “healthy eating” for “exercise” throughout to determine what stage of maintaining a nutritious, healthy diet you are in. This will also prepare you for the questionnaire to follow on Monday.  See you then!

(The abouve is an excerpt from The Healthy Bride Guide:  Fit and Fabulous from this day Forward by Christi Masi available on Amazon.com)

New Year Resolutions out – February Success in!

Wednesday, February 3rd, 2010

We are one month into the new year.  How are your new year goals going?  Need some inspiration?

I have been checking in on the brides who entered our 2010 Healthy Bride Challenge, and they are struggling (a little) to stay on track.  The weekly check-in is helping them stay focused.  Who is checking in on you?  Do you need a re-start on your goals?  Now is as good a time as any – and without so much pressure.

Bridal Fitness Success

Some Bridal Fitness tips to help:

1.  Review the goals you set at the beginning of the year and decide whether or not they feel realistic for you.  If they feel too lofty, then adjust them now, don’t cast them aside.

2.  Put your schedule into your calendar every single day.  Today, I had class at 6am, ran with the dog at 8:30am and have a 3pm appointment with my basement weight room.  If I don’t schedule it, it doesn’t happen.

3.  If you are trying to lose weight, track what you are eating for several days.  BE HONEST!  I use My pyramid tracker which also lets me add in my exercise.  I love to know what the balance says at the end of the day.

4.  If weight loss is your goal, weigh yourself at least one time per week.  Those pounds can really creep up on you, and knowing which direction you are going helps you control the direction before it’s too late.

5.  Get a bridal fitness buddy.  I know you have heard this before, but it does not hurt a bit to remember this.  Make sure your buddy is encouraging you to stay on track, not helping you fall off the wagon.

6.  Get enough sleep and drink enough water.

7.  If you dread your workout, you won’t do it.  Make working out something you look forward to doing, so make it fun.  How?  Try different things like bridal bootcamp, zumba, boxing, capoeira, break dancing, tennis, swimming.  There is something out there you will like, just keep at it.

8.  Give yourself congratulations for trying, for hanging in there, and for all that you ARE doing.

Getting your fiance’ on the healthy hubby bandwagon

Thursday, January 28th, 2010

Over the years I have heard from many brides that their fiancé’s are often very resistant when it comes to jumping on the fitness and healthy eating bandwagon.  It seems that many grooms-to-be are fond of fast food and old habits and are not motivated to drop them for a healthier lifestyle.

It can be hard for a bride to make healthy changes when her Mr. love-of-your-life is not on board.  What can you do?  Perhaps remind him that now is the time to make healthy changes while you are starting a new life together.  By starting now, your newly married life begins with all things healthy.

Below is an article 11 things a man should eat every day – read on for advice for a healthier hubby.

From Oprah.com: Typically, men think about their health at one time — during a crisis. But the problem with that wait-and-treat approach is that men are constantly responding to health emergencies rather than preventing them.
Healthy Hubby

So what’s the prescription for better men’s health? Dr. Mehmet Oz and Dr. Michael Roizen say there are 11 things a man should eat every day –or nearly every day –to keep things running smoothly.

1. Fruits and vegetables provide essential vitamins and minerals that will keep your body healthy. Foods rich in magnesium like beets, raisins, dates and soybeans are especially important because they’ll keep your bowels moving regularly. Dr. Roizen says a man should eat about five handfuls of fruits and vegetables a day.

2. A man should shoot to get about 25 grams of fiber in his diet every day. You can reach this goal through foods like artichokes, lima beans, soybeans, grapefruit, certain berries and whole grains.

Dr. Oz says that eating whole grains isn’t just the latest craze — they offer multiple benefits to health, including achieving proper poop. But first you need to read the label. When you’re buying bread, make sure it says “100 percent whole grain” or “100 percent whole wheat.” If the label says something else –like “7-grain” or “multigrain” — it may not be whole grain.

One of Oprah’s favorite whole grain choices is steel cut oatmeal for its crunchy texture. To reach your goal for fiber, the USDA recommends eating at least three servings of whole grains a day.

3. Dr. Oz says you can significantly reduce your chances of getting cancer by eating foods rich in folate — you should get about 800 milligrams a day. If you don’t take it as a supplement, you can find folate in orange juice, spinach and other leafy green vegetables.

“Folate decreases arterial aging, decreases blood pressure and decreases cancer rate,” Dr. Roizen says. On labels, look for the words “folate” or “folic,” he says.

4. As well as being good for the heart, tomatoes decrease risk of arterial aging, heart disease, stroke, memory loss, impotence and wrinkling of the skin, Dr. Roizen says. And tomato-based products contain lycopene, which has been shown to fight cancer.

But to really reap the benefits, you can’t just put a few slices of an heirloom tomato in your salad. The best way to get the positive effects is by eating 10 tablespoons of tomato sauce a week. “It takes 165 raw tomatoes to equal 10 tablespoons of tomato sauce,” Dr. Roizen says. “So it’s much easier to have tomato sauce.”

Dr. Roizen adds that it doesn’t matter what kind of tomato sauce you have, “as long as it’s cooked, and you eat it with a little olive oil and a little healthy fat because it’s much better absorbed with it.”

5. Dr. Roizen says walnuts and almonds are excellent for health. And not only are walnuts and hazelnuts excellent sources of heart-healthy omega-3s, but if you eat nuts before sugars (in dishes like pasta or corn on the cob), the fat in the nuts will slow your stomach and help your body most effectively process that sugar. One thing to remember is to keep nuts refrigerated so they don’t oxidize.

6. If there’s a true magic pill, Dr. Oz says it could be baby aspirin. “It’s cheap and easy to take aspirin,” he says. “Aspirin has many, many helping elements. It helps your skin, it helps about anything you can imagine. It has some potential risks if people have sensitive stomachs. But for cancer, you’ve got to be on it.”

A man over 35 should take two baby aspirin –or 162.5 milligrams –every day. It can reduce his rise of arterial aging by 36 percent.

7. In recent years, there has been a lot of conflicting information about eating fish. On the one hand, fish is consistently regarded as a terrific source of low-fat protein. On the other hand, there are persistent concerns about mercury and other environmental impurities.

Dr. Roizen says you just have to remember a few great fish — tilapia, salmon, flounder, cod and mahi-mahi –especially if they are wild caught. And not only is salmon a great source of protein, it has the added health bonus of being full of omega-3s, which are important for a healthy heart. According to Dr. Roizen, you should eat a serving of these fish three times a week.

8. Dr. Roizen says that it is important to drink eight glasses — or about 64 ounces — of fluid every day. “It helps move the poop and gives you better hydration. It actually cuts down on wrinkles, too, because you hydrate your skin when you take it internally.”

9. “Red wine has a chemical in it called rezveritrol, which is a very strong antioxidant that’s also been shown to be heart-healthy,” Dr. Oz says.

Why red and not white? “Red wine has the material from the skins of the grapes [which provides the rezveritrol]. The white wine has that skin stripped away. So if you’re going to drink wine and you’re going to take the hit on calories, drink red wine.”

10. Men will stand up and cheer for this next Dr. Oz tidbit –coffee is actually good for you in reasonable amounts.

Coffee actually has been shown to reduce liver cancer and to be effective with — or with symptoms of — Alzheimer’s and Parkinson’s diseases, Dr. Oz says. “So there are a bunch of different places where coffee can play a role. The reason it got a bad name is because it does have side effects, for example, migraine headaches and heart palpitations. But if you’re not having them, coffee is reasonable.”

Did we mention, it’s good for those bowel movements, too? Dr. Oz suggests 24 ounces of coffee a day is a rational amount for one person.

11. The calcium in milk is obviously good for bones — any man with a mother has heard that one. But the other important ingredient is vitamin D, which is a cancer-fighting agent. While your body can actually get this vital nutrient from the sun, if you live north of Los Angeles or Atlanta, you won’t get enough vitamin D in winter and you’ll need to supplement it. A glass of milk or fortified orange juice a day should do the trick.

Healthy Bride, Healthy Marriage

Monday, January 25th, 2010
January 22, 2010

She Works. They’re Happy.

By TARA PARKER-POPE

EVER since Betty Friedan urged women to leave the house and pursue careers, people have argued over whether women’s marriages and romantic prospects would suffer for it. Was a financially successful woman a threat to her husband or a relief?

Last week, a report from the Pew Research Center about what it called “the rise of wives” revived the debate. Based on a study of Census data, Pew found that in nearly a third of marriages, the wife is better educated than her husband. And though men, over all, still earn more than women, wives are now the primary breadwinner in 22 percent of couples, up from 7 percent in 1970.

While the changing economic roles of husbands and wives may take some getting used to, the shift has had a surprising effect on marital stability. Over all, the evidence shows that the shifts within marriages — men taking on more housework and women earning more outside the home — have had a positive effect, contributing to lower divorce rates and happier unions.

“Women no longer need to marry up educationally or economically, so they are more likely to pick men who support a more egalitarian relationship,” said Stephanie Coontz, director of research and education for the Council on Contemporary Families and author of “Marriage, A History: How Love Conquered Marriage.”

She pointed to herself as an example. “In my marriage, I have more education and, because he’s retired, more income,” she said. “I picked him not because I needed a meal ticket, but because I liked the fact that he respected me and had no problem sharing the responsibilities of daily life with me. More and more women now are able to make those choices.”

The changing roles in marriage often aren’t what many couples plan, but instead are a reaction to unexpected financial pressures. That’s what happened to Cynthia and Brian Walder of West Springfield, Mass., who had four children in five years. Although her first and second pregnancies were carefully planned, a surprise set of twin boys meant that their day care costs would be prohibitive if both parents kept their jobs. “Someone had to leave their job and stay home,” said Ms. Walder, who is 34.

Her marketing job with an insurance firm provided the family’s health benefits, so about a year ago, Mr. Walder, a 36-year-old real estate broker and consultant, opted to stay home. “It was stressful,” he said. “If you’d asked me five years ago would I be in this spot, I’d say ‘No way.’ ”

While it’s widely believed that a woman’s financial independence increases her risk for divorce, divorce rates in the United States tell a different story: they have fallen as women have made economic gains. The rate peaked at 23 divorces per 1,000 couples in the late 1970s, but has since dropped to fewer than 17 divorces per 1,000 couples. Today, the statistics show that typically, the more economic independence and education a woman gains, the more likely she is to stay married. And in states where fewer wives have paid jobs, divorce rates tend to be higher, according to a 2009 report from the Center for American Progress.

Sociologists and economists say that financially independent women can be more selective in marrying, and they also have more negotiating power within the marriage. But it’s not just women who win. The net result tends to be a marriage that is more fair and equitable to husbands and wives.

The changes are not without their challenges. “With women taking on more earning and men taking on more caring, there’s a lot of shifting and juggling,” said Andrea Doucet, a sociology professor at Carleton University in Ottawa. Her study, the Bread and Roses Project, tracks couples in the United States and Canada in which women are the primary breadwinners. But the dynamic is “not as easy as you’d think it would be,” she said. “You can’t just reverse the genders.”

Men, for instance, sometimes have a hard time adjusting to a woman’s equal or greater earning power. Women, meanwhile, struggle with giving up their power at home and controlling tasks like how to dress the children or load the dishwasher.

Linda Duxbury, a professor at the Sprott School of Business at Carleton University, recalls moments in her marriage when she was hesitant to give up control.

“My husband would dress our daughter for school, and I’d say, ‘Oh my God, she looks like a clown,’ ” Professor Duxbury recalled. “He would say, ‘That’s your hang-up. She’s happy in it. If you don’t like my choice, then you do it.’ ”

She added, “In many ways women are their own worst enemies — we want men to do it, but we want to tell them how they should do it.”

Men, meanwhile, can struggle with the social expectation that husbands should always be the breadwinner. The recession, among other things, has made that expectation less realistic.

“Today, men need their wives’ income,” says Joshua Coleman, a psychologist in San Francisco who wrote “The Lazy Husband: How to Get Men to Do More Parenting and Housework.” “There is an issue for men of: ‘What is my value here if I’m not bringing in money? I understand you want a communicative, empathic guy who does housework and parenting, but how much pride can I take in that?’ ”

A magazine editor in New York, who asked not to be named to respect her husband’s privacy, said that during her 10-year marriage, her husband lost his job, and her higher income became a regular source of tension.

“All of the sudden, I was bringing in all the money,” she said. “It was difficult to find a balance between trying to be supportive and nurturing and saying, ‘But we really need cash so, honey, could you take a part-time job?’ ”

Then he suggested she get an M.B.A. to increase her earning power. “I remember thinking at the time, ‘I’d hate that, and why does he think I need to have a dumb job just to make a lot of money?’ ” she said. “It put doubt in my mind: maybe there is a part of him very comfortable with me making the lion’s share of the money long term.”

Kristen W. Springer, a sociologist at Rutgers, has found that among men in their 50s, having a wife who earns more money is associated with poorer health. Among the highest earning couples in her study, a husband who earns less than his wife is 60 percent less likely to be in good health compared with men who earn more than their wives.

And despite the sweeping economic changes in marriage over the last 40 years, all is not equal. Even among dual-earning couples, women still do about two-thirds of the housework, on average, according to the University of Wisconsin National Survey of Families and Households. But men do contribute far more than they used to. Studies show that since the 1960s, men’s contributions to housework have doubled, while the amount of time spent caring for children has tripled.

And the blurring of traditional gender roles appears to have a positive effect. Lynn Prince Cooke, a sociology professor at the University of Kent in England, has found that American couples who share employment and housework responsibilities are less likely to divorce compared with couples where the man is the sole breadwinner.

Mr. Walder, who stayed home with his four young children, said it was challenging to set up a new daily routine. “In most instances the wife is the one who makes the decisions when it comes to the kids, and the husband follows the lead,” he said. “It’s weird to swap that role.”

His wife said she found it difficult to cede her role as the parent in charge. “It took me awhile to get to that point where I didn’t feel like I had to be at every doctor’s appointment or supervising and laying out a specific lists of chores,” she said.

But today, the Walders say the experiment has been a blessing. Most days, Mr. Walder takes the children to the library, playgroups or the museum. He handles light cleaning and laundry on weekdays and usually makes dinner. On weekends, Ms. Walder takes a bigger role with the children and does heavy cleaning, shopping and meal planning.

“I think she has the harder job,” Mr. Walder said. “If you asked me a year ago, I had the harder job. But now that I’ve got it, I love it. I wouldn’t want to give it up.”

Mothers tend to shower him with praise. “I get the same reaction from all the moms,” he said. “They say, ‘That’s great, my husband wouldn’t be able to do it.’ I think they’re selling their husbands short. All guys could do it, just like all women can be the breadwinners.”

Tara Parker-Pope writes the Well column for The New York Times and is the author of “For Better: The Science of a Good Marriage,” to be released May 6 by Dutton.

12 steps to Bridal Fitness Bliss

Tuesday, January 19th, 2010

Some brides have a hard time getting started on their bridal fitness and weight loss programs.  There is really no better time in life to start down a path to fitness and health than now.  It’s a happy time, you are in transition, and you’re deciding who you will be as a married woman and couple.  Health is a gift, one both you and your fiance can decide to give each other – from this day forward.

Below are 12 steps to move you toward building a healthy lifestyle for the long term.

bridal bootcampStep 1 – Admit you are powerless over your resistance to exercise – that your life is badly in need of a fitness make-over.

Step 2 – Come to believe that a power greater than your own “willpower” can restore you to activity.

Step 3 – Made a decision to turn your “willpower” over to the care of a well organized, balanced, realistic workout schedule.

Step 4 – Make a searching and fearless inventory of your obstacles, objections and resistances to exercise.

Step 5 – You are entirely ready to rely on the plan you have outlined that addresses and overcomes the issues you listed in step number 4.

Step 6 - Admit to yourself and to another human being that healthy eating and exercise is your path to a healthier future.

Step 7 – You have humbly resolved to start slow and build on your successes and you vow to believe that some activity is always better than none.

Step 8 – Make a list of all the diets and workout programs that have not worked for you over the long term, and vow not to go back to them.

Step 9 – Make a direct admission that diets do not work, and you will therefore embark upon a program of eating that includes whole grains, fruits and vegetables, and lean meats and you will eat in amounts that support your best health.

Step 10 – Continue to take personal inventory of your activity and eating programs and promptly correct what you find out of balance with your health goals.

Step 11 – Seek through planning, scheduling, support and forgiveness to improve your health through knowledge, awareness and the power to carry out your plan.

Step 12 – Having a healthy awakening as the result of these steps, you will carry this message to others offering your support and encouragement for their success.

If you need help organizing your 12 steps to bridal fitness bliss, give us a call, or send us an email. We are happy to help out!  It’s not too late to join our bridal bootcamp classes or our free 2010 Healthy Bride challenge.