Tuesday Tip of the Day
Tuesday, February 23rd, 2010If you like to sweeten tea, hot cereal, or plain yogurt, consider sweetening lightly with honey 
or real maple syrup. These are the most natural forms of sweeteners, and they contain some minerals in addition to natural sugars. Remember though, a teaspoon of honey or maple syrup can contain anywhere from 15-20 calories. A few teaspoons can add up to a lot of calories over the course of the day, so please be mindful!