The Healthy Bride

Valentine’s Day was created with brides (and grooms!) in mind. It’s the holiday for lovers and encourages lots of celebration.  Maybe you went for it yesterday! So, now how do you survive today? The morning after?

Did you overindulge yesterday? Eat the whole box of chocolates in one sitting? Drink the entire bottle of wine
and then order more?  I hope you had a great celebration with the one you love, but if you feel bad today,
here are a few tips to help you get back to healthy.

1.  Start with water, but go carefully.  If you drink too much at one time, it might upset your stomach.

2.  Coffee. One of the wonders of life. It’s a stimulant and will help you get going.

3.  Dry toast. Your tummy is probably somewhat upset.  Dry toast should help get it settled.

4.  Aspirin or ibuprofen.  Will help with the pain

5.  Eat light. After the toast has settled, you might want to try a couple of eggs with a little fat.  Don’t get carried away on the fat. A big, rich, buffet breakfast is not the way to go.
6.  Go for a walk. Fresh air and light exercise will help move the toxins out of your system.

7.  Take a cool shower. A hot shower might overheat you and won’t help you feel better, so go for a cool shower.

8.  Still feeling poorly? Take a nap. Sleep is an amazing healer.