The Healthy Bride

If you like to sweeten tea, hot cereal, or plain yogurt, consider sweetening lightly with honey or real maple syrup. These are the most natural forms of sweeteners, and they contain some minerals in addition to natural sugars. Remember though, a teaspoon of honey or maple syrup can contain anywhere from 15-20 calories. A few teaspoons can add up to a lot of calories over the course of the day, so please be mindful!

Tags: healthy bride, Healthy Eating, healthy foods, healthy honey, healthy sweeteners, wedding weight loss

This entry was posted on Tuesday, February 23rd, 2010 at 8:50 am and is filed under wedding weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.