The Healthy Bride

We met at 7:30am at Mt Baker Beach House. Everyone arrived with a bag full of warm clothes.  I had a propane heater and a camera. 

First, the workout.  We started with stair suicides.  Once at the top of the stairs we all ran up another two blocks to 33rd ave.  Ouch.

Then down to the beach for a circuit:

20 squats with overhead presses using sand bags 12-15 pounds.
20 bench hop ups
10 two legged hops with 25 pushups following 4 x through
15 V-ups then 30 mountain climbers
40 bicycles plus 15 burpees
Next, back to the stair suicides, again with the extra two block climb
one more circuit at the beach

Then Sprints across the parking lot (for a last bit of heat)….then

 

A pefect start to the new year! Thanks to everyone who came out this morning.  You guys rock!

Tags: 2009 Workout, New Years Day Workout

This entry was posted on Thursday, January 1st, 2009 at 11:01 am and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.