Bridecast Workouts
Healthy Bride®-cast Workouts are for Brides to download to your MP3 player and use to guide you through a variety of workouts that focus on the areas brides want to work on most (abs, arms, back and booty).
They Are Free!
You can perform these workouts in a gym OR at home. If you do not have weights and a weight bench in your home, you can substitute soup cans and water/milk jugs or a stretch tube for weights; and an ottoman or couch cushion for a bench. You will need a physio ball and enough space to move freely while doing your exercises. (The Healthy Bride has a Get Fit Kit that includes a ball and stretch tubing.)
To download: Click to play or right click and "save target as" in your Podcast folder. You can also drag and drop the files to Itunes.
They Are Free!
You can perform these workouts in a gym OR at home. If you do not have weights and a weight bench in your home, you can substitute soup cans and water/milk jugs or a stretch tube for weights; and an ottoman or couch cushion for a bench. You will need a physio ball and enough space to move freely while doing your exercises. (The Healthy Bride has a Get Fit Kit that includes a ball and stretch tubing.)
To download: Click to play or right click and "save target as" in your Podcast folder. You can also drag and drop the files to Itunes.
You can subscribe to our Podcasts. Learn more
This is a one-hour workout that includes 20 minutes of cardio and a full body weight workout. We do legs, chest, back, arms, and abs.
This is a favorite from the class of 2009. Doing something every single day does make for great results. Listen for the details!
This takes less than 5 minutes. I have broken up the 50 into sets. Come on, the results are fabulous!