|
Healthy Bridecast Workouts
.... are for Brides to download to your MP3 player and use to guide you through a variety of workouts that focus on the areas brides want to work on most (abs, arms, back and booty).
Free!
Listen to a short introduction 
If you are looking for more support and guidance, we also have Web Training Packages! |
You can perform these workouts in a gym OR at home. If you do not have weights and a weight bench in your home, you can substitute soup cans and water/milk jugs or a stretch tube for weights; and an ottoman or couch cushion for a bench. You will need a physio ball and enough space to move freely while doing your exercises. (The Healthy Bride has a Get Fit Kit that includes a ball and stretch tubing.)
To download: Double click to play or right click and "save target as" in your Podcast folder. You can also drag and drop the files to Itunes.
Full Body Workout #1 - This is a one-hour workout that includes 20 minutes of cardio and a full body weight workout. We do legs, chest, back, arms, and abs.
Amazing Abs- 35 minutes of all abs. Ouch!
Bridal Butt Buster Workout - Shape your booty with this 35 minute lower body workout.
Need Equipment for your workout? Try our Get Fit Kit
Looking for more support? We also have Web Training Packages! |
