The Healthy Bride Blog

Tuesday Tips for Healthy Brides
Myth: Following a very low-fat diet is guaranteed to help you lose weight and protect your heart. Truth: Reducing calories and increasing activity helps shed pounds. Fat is necessary in moderate amounts. Without some fat it is difficult to absorb fat soluble vitamins like E, A, and K. Good fats actually protect your...Read More >

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Success Stories

Mandy AfterMandy's Wedding
When we got engaged on July 7, 2007, I was so excited to plan for a new life with Josh, my husband-to-be. We have always love...Read more >