Healthy Bride

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30 day virtual challenge

Summer weddings are right around the corner. If you need fast results to look your best on your special day then our 30 Day Virtual Challenge is the solution!

free Top 10 Tips to Lose Weight Now

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Download our free report "Top 10 Tips to Lose Weight Now" when you join our community. You will also receive our enewsletter with exercise and fitness tips from our bridal experts and special offers for upcoming programs. This email address is being protected from spambots. You need JavaScript enabled to view it. for your free report.

our Favorite Quote About Love

3 Ways to Improve Your Oral Health and Heart Health

Time to stop obsessing about the low cholesterol diet—now it’s all about your oral health! Did you know that, according to the American Academy of Periodontology, people with gum disease are almost twice as likely to suffer from coronary artery disease, than those without? That’s right, keeping your pearly whites clean can help increase your heart health. Here’s three fast ways to improve oral health.

  1. Floss daily—flossing does about 40 percent of the work required to remove sticky bacteria or plaque from your teeth
  2. Invest in orthodontic treatment—straight and evenly spaced teeth are easier to keep clean, resulting in better oral health. Ask your orthodontists about new faster and more comfortable treatment options.
  3. Avoid high sugar foods—sugary foods and drinks can contribute to decay and negatively affect tooth enamel. If you’re indulging, consume all your sweets at one time instead of throughout the day to limit the amount of time sugars have to wreak havoc in your mouth

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