Bridal Personal Training
Fulfill your dream of walking down the aisle feeling fabulous from your biceps to your toes. Thisis our number one job, and we take it seriously. We want to know everything about your habits, your likes, your dislikes and your schedule. What are your goals? What your abilities? What is your dream for a better body? Together we set realistic, measurable goals that work with your schedule and make the best use of your time.
We set milestones to track your progress, ensuring you are moving in the right direction. We work hard to make your workouts fit your schedule and your lifestyle, but we are also firm in keeping you on track. We want you to look forward to working out, and to get the results you desire.
Meeting your wedding fitness goals means eating well. We will give you nutritional guidance and support with our Healthy Bride Nutrition program. Our program will help you lose weight, trim, tone, and look fabulous.
Our Unique Approach Includes:
- Complete bridal fitness assessment
- Goal setting
- Bridal workout program design including strength and cardio workouts
- Motivation and inspiration to keep you moving forward and accountable
- Healthy Bride nutrition program
- Support and encouragement
- Progress tracking tools
- Phone and email support
Semi-Private Personal Training Sessions
Semi-private personal training is a fun, inspiring and affordable way to get into shape quickly, and is a great match for those who appreciate the physical and social aspects of working out. Sessions can accomodate two to four people and are customized by your fitness coach to your individual goals. Workout with your bridesmaids, friends, family or join a group. You are guaranteed to see results!
