Jenny's Wedding: October 2005

April Goals:

• incorporate exercise into her life (never exercised more than 3 weeks at a time)
• develop healthy eating habits
• lose inches off her torso.

Program:

• Weight Watchers eating program
• walking program – reach and maintain 10,000 steps/day
• use an elliptical trainer at home in bad weather
• learn weight/resistance training program to implement at home

8 week progress report:

• Down 10 pounds
• Walking an average of 8500 steps per day
• Lost 3" off her waist
• Weight training one day per week

Next Steps:

Add a once weekly session of the Be Fit and Fabulous Group Workouts for Brides, continue working with Christi on a weekly basis, begin a weekly 20 minute session on an elliptical trainer, add an additional 30 minute, weekly weight training session.