Louise: Wedding May 2006
Goals:
- Lose 20 pounds
- Improve eating habits
- Run 5 K foot race
Program:
- Keep a food journal
- Monitor food intake on a daily basis
- Workout 4 times per week (one day with Christi)
Results:
- Lost 10 pounds
- Significantly improved eating habits-less fat, more grains and veggies
- Due to foot injury changed race from 5K to a stair climb
- Beat time expectations in stair climb by 25%
- Felt (and looked) fabulous at the wedding!
info@healthy-bride.com - 206-755-9683