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Greetings!
I hope you all had a Happy Valentines Day! We are well into 2007 and already what a year!! The Healthy Bride has lots going on and plenty to share! Be sure to read on for classes, events, and news!
Classes For Brides and Couples Bootcamp! |
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Seattle, Bellevue and Tacoma
Seattle Schedule: Get Fit, Feel Fabulous Workouts for Brides Classes are a circuit style format while we are indoors for the winter. We rotate through strength and cardio exercises that includes lots of variety to keep you going! We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout with lots of bridal bonding thrown in! Classes include a free gift for new brides! Next session begins: Tuesday February 27, 2007 and/or Thursday March 1, 2007 6:30pm to 8:00pm
Fit and Fabulous Yoga - with Brooke! Starts Monday February 26, 2007 7:00 pm - 8:15pm 6 weeks of Ohms $125 Class Location: Downtown Seattle 506 2nd Ave, Suite 100 (lower level of the Smith Tower) Sign up today!
Couples Bootcamp This class is for any couple who want to get in shape together. We will be outdoors rain or shine and have a terrifically challenging workout. Each class will include cardio, strength, and flexibility activities. Come get a great workout and have fun with other to-be-weds! Next Session Begins Saturday March 3, 2007! 8:30am to 10:00 am Sign up today!
Bellevue Schedule: Get Fit, Feel Fabulous Workouts for Brides Classes are outdoors in a "boot camp" style format. Lots of variety with plenty of resistance training throw in. We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout in the great outdoors! Starts in March 22, and/or March 24 2007 6:30pm to 8:00pm Thursday 8:30am to 10:00am Saturday Instructor: Linda Mackay sign up today
Tacoma ScheduleGet Fit, Feel Fabulous Workouts for Brides Classes are outdoors this time of year and are a "boot camp" style format. Lots of variety with plenty of resistance training throw in. We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout in the great outdoors! Begins March 22, 2007 6:30 pm to 8:00 pm Point Defiance Park - Ruston Way parking area Instructor: Nicole Staab Sign up today!
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Classes for all Women |
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New Wives, and Hard Core
Fit and Fabulous Workout - For all Women - aka "New Wives" class. This class is a circuit style format that will give you a full-body resistance workout with lots of cardio thrown in. We rotate through strength and cardio exercises that include lots of variety to keep you going! We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout with amazing women to keep you motivated! Begins Wednesday February 28, 2007 7:00 - 8:00 pm One night per week, 6 weeks $99 Sign up today!
Hard Core Hard Core This is a class open to all women. Come enjoy an hour and a half of running, pushups, hills, trail runs, and more. We are outdoors rain or shine, and work hard for the full 1.5 hours. Must be able to run 3 miles at an average of 11 minutes per miles. Begins March 26, 2007 6:00pm - 7:30pm Sign up today!
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New! "Healthy Bride Cast" Workouts |
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Workout Downloads you can take to the gym
Check out our new podcast "healthy bride cast" workouts.
Launching March 1, 2007 we will have A "Full Body Workout", "Amazing Abs", "Bridal Butt Blaster", "Best Wedding Dress Arms Ever" and "Strapless Dress Back Workout".
Downloads are $.99 each.
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Urban Unveiled |
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An Artful Wedding Experience
The Healthy Bride will be attending a new wedding show in Seattle.
From The Urban Unveiled Web site:
"For Brides-to-be with style and sophistication and a passion for the unique.
Please join us on March 8, 2007 from 7-10pm at The Palace Ballroom for a chance to mingle with the area's most talented artists in the wedding industry."
discount tickets available HERE Password: urban
See you there!
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