Healthy Bride News

Thank you for your continued energy and interest in The Healthy Bride and The Healthy Goddess programs!  2008 is off to a great start, with several programs starting this week. 

 

A new Wednesday night Ms. Bootcamp and a new Saturday morning bride class begin this week.  Both are led by the newest member of our team Andi.  I went to Andi's class on Sunday morning and she made me work hard, taught me some great new moves, and made the class really fun!  You can read more about Andi in this newsletter, and also join in one of her classes.

 

Keep up the good work!  See you all out there.

 

Best,

 

Christi

 

Sign up today and get two free private workouts sessions with Christi.  That's a $130 value!

 

 

Bride Class at Greenlake starts this Saturday! February 9th, 2008

9am - 10:30am

Instructor: Andi 

 

 

(In bad weather we will move indoors!)

I read two articles this week that are truly worth sharing.  

 

The first is about research done on brides wanting to lose weight for their weddings.

The second is about life long fitness and why it's never too late to start. 

 

 

 

Seattle Bride Magzine

 

Thanks for reading and staying fit and healthy!

 

Sincerely,

 

Introducing:

Andi Pihl - Instructor

Andi brings a rich background of yoga, triathlon training, rock climbing, mountaineering, outdoor endurance training, samba dance, acrobatics and martial arts to her workouts. She is an Associate Forrest Yoga instructor and focuses on alignment and strength building to rehabilitate joints and muscles and to prevent injuries.

During the day Andi works as a production designer at Hornall Anderson. She has completed three Danskin triathlons, climbed Mt Rainier and Mt Baker, and is a Landmark Education graduate. She has a BFA from Pacific Lutheran University and an MFA in photography from the School of the Art Institute of Chicago.