Healthy Bride News

 
 The Healthy Bride News July 2006
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July 2006 Summer is here!
What is your workout program this summer? Are you outdoors running, on your bike, hiking? Getting ready for your wedding and getting in shape can include having fun this summer in the great outdoors.

We have a few fun activities and events to recommend for your summer workouts.

July News:

  • July Class Schedule - Meet Brooke Weitz our new Bellevue instructor!
  • Save the Date: Here Runs The Bride
  • The Healthy Bride Retreat
  • Outdoor workout ideas
  • Check out the new web site junebugweddings.com
July Class Schedule - Welcome Brooke Weitz!
  Seattle, Bellevue, and Tacoma

SEATTLE: 6-Week Program for Brides (friends, family and wedding party members welcome too)
  • Tuesday July 11, 6pm: Get Fit, Feel Fabulous Workouts for Brides
  • Thursday July 13, 6pm: Get Fit, Feel Fabulous, Workout for Brides.
Seattle classes will meet at 1205 2nd Avenue, Seattle, WA 98101 (Smart Habits) see map

Sign up

Bellevue: 6 week Program for Brides (friends,family and wedding party members welcome too)

  • Thursday, July 13, 6:30 pm Get Fit, Feel Fabulous Workouts for Brides
  • Saturday, July 15, 8:00am Get Fit, Feel Fabulous Workouts for Brides


    • Class Location: Kelsey Creek Park - 13204 Southeast 8th Place, Bellevue, WA 98004 see map Class Leader: Brooke Weitz

    Brooke is joining us to lead our Bellevue programs. We are so excited to have her!
    Brooke's love for fitness began early as a competitive gymnast. When she grew too tall for gymnastics she turned to Volleyball and Basketball earining a university scholarship in volleyball. Brooke has coached both basketball and volleyball and loves working with groups. She is currently a student at Bastyr Universtiy where she is studying to be a naturopath.
    Brooke's philosophy is to look at the whole person in discovering what programs to recommend.
    We are excited to welcome Brooke to The Healthy Bride team!

    Sign up

    Tacoma 6-Week Program for Brides (friends, family and wedding party members welcome too)

    • Wednesday July 12, 6:30pm Get Fit, Feel Fabulous Workouts for Brides:
    Point Defiance Park, Tacoma. Meet at the Rustin Way entrance
    Instructor: Nicole Staab
    Sign up

    If you know anyone who is missing out on our classes, please let me know! We have fun, get a great workout, and get real results! Classes now come with a Free Gift! Minimum class size: 5, Maximum class size 12.

    Not a Bride? We have classes for you too!

    Seattle:

      Monday July 17 Hard Core Fit and Fabulous Class
    • 6:30 pm - Locations vary
    • We run, we jump, we do brutal stairs. Come Join us!

    SAVE THE DATE!!
      3rd Annual Here Runs the Bride!!
    Here Runs The Bride
    • Saturday: July 29, 2006
    • Time: 5:00 PM
    • Where: Meet at 1205 Seneca Street
    • What to Wear: White
    • We: pay the entry fee and provide the veil

    The run is The Seafair Torchlight Parade Race. The course is an 8k (5 miles) and cruises the viaduct and the parade route on 4th Ave. We will be entering the costume contest this year, and the theme is Seafair Pirates. We have a volunteer to be our "pirate bride", so we will be "in theme" and could possibly win a prize!

    This is the most fun race ever! email christi for more details!

    The Healthy Bride's Fit and Fabulous Bridal Retreat!
     
    Bring your bridesmaids, friends, mom, sister, aunties and join us for an action packed, fun, festive, fabulous day!

    This is a great opportunity to kick-off your fitness program, meet other brides, unwind, and get ready for your big day!



    Bridal Retreat Includes:

    • Workout 1.5 hours in the great outdoors with Christi
    • Yoga session with Wendy of Ohmtown Yoga
    • Workbook (The Healthy Bride Guide by Christi Masi)
    • Workshop: Goal setting for real results;
    • Workshop: Eating for weight loss and during stressful times with Karen Seibert
    • Spa treatments - massage, facial, mani's or pedi's at Spa Scotta
    • Lunch, goodies, and lots of bridal bonding fun!

    • When: Saturday September 16, 2006
    • Time: 8:30am - 6:30 pm
    • Where: Talaris Conference Center (near U Village)
    • Cost: $350
    Fun outdoor workouts
    Christi Masi  
    Ok, so you are looking to get out of town on the sunny summer weekends. Here are a few of my favorite one-day outdoor workouts. Have fun and hope to see you out there!!



    10. Take the ferry from Anacortes to Lopez Island and bike around the Island. It is a fun, beautiful ride!

    9. Hike the Cascades. A few top hikes are: Lake 22 on the Mt. Loop Hwy Granite Peak off I-90 Cascade Pass off Hwy 20 (North Cascades National Park)

    8. Run at Fort Warden State Park near Port Townsend. After running, rinse off and catch a movie at The Rose Theater.

    7. Go Kayaking! Try renting Kayaks at the NW Outdoor Center on Lake Union, or venture out further to Port Townsend or the San Juan Islands.

    6. Mountain Bike! Try the Iron Horse Trail from Snoqualmie. OR head to Capital Forest near Olympia for a full day of single track!

    5. Hike in the Olympic Mountains. Here are three of my favorites: Mt. Ellinore, The Soleduck loop trail (plan for a weekend), Mt. Jupiter (great views, close to the canal).

    4. Head East! Leavenworth has endless possibilities for workouts in the great outdoors. If you are not into rock climbing, you can raft the Wenatchee river, or float on a tube from Lake Wenatchee down toward Leavenworth. There are also some great trail runs: I love to run the Derby Canyon Loop Trail.

    3. Local outdoor morning runs: Tiger Mountain, Cougar Mountain, Lincoln Park, Discovery Park, St. Edwards Park, Bridal Trails State Park. Try one or all of these!

    2. Jump on your bicycle and ride, ride, ride. Some great rides are: The Burke Gilman from UW to Merrymore park, Lake Washington Trail, Cedar River Trail.....check out the King County bike maps for more info.

    1. Swim! Some favorite swimming holes are: Seward Park, Lake Sammamish State Park, Luther Burbank State Park Mercer Island, Moran State Park's Cascade Lake on Orcas Island, Sun Lakes State Park in Eastern Wash. (weekend trip).

    Enjoy your summer and get outside!

    New Wedding Web Site to check out!
     
    Junebug Weddings, where wedding plans flourish.
    Junebug offers couples a carefully chosen hot-list of talented, passionate wedding professionals and constantly updated content that is informative, fashionable and fun.
     

    Contact Information

    phone: 206-755-9683 or 360-710-2228
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