Subject: May News from The Healthy Bride
|
|
April 26, 2007 |
|
|
Greetings!
The Healthy Bride is Busy! We have lots of new classes, Portland opens in May and more! Read on for details about events, and activities.
Weddings are beginning! Rachel was married in April - kicking off the wedding season! Congratulations Rachel!
Christi
|
|
Start Soon - Sign up now!
Tacoma Schedule:
Get Fit, Feel Fabulous Workouts for Brides
Classes are a bootcamp style format in the great outdoors. Yes, we workout rain or shine - but the sun is out most of the time.....really! We rotate through strength and cardio exercises that includes lots of variety to keep you going! We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout with lots of bridal bonding thrown in! Classes include a free gift for new brides!
Next session begins:
- Thursday May 3, 2007
- 6:30pm to 8:00pm
- Tacoma instructor: Nicole Staab
- Location: Point Defiance Park
Sign up today!
Bellevue Schedule:
Get Fit, Feel Fabulous Workouts for Brides
Classes are outdoors in a "boot camp" style format. Lots of variety with plenty of resistance training throw in. We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout in the great outdoors!
- Starts May 3, and/or May 5, 2007
- 6:30pm to 8:00pm Thursday
- 8:30am to 10:00am Saturday
- Instructor: Linda Mackay
Sign up today
Seattle Schedule
Get Fit, Feel Fabulous Workouts for Brides
Classes are outdoors this time of year and are a "boot camp" style format. Lots of variety with plenty of resistance training throw in. We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout in the great outdoors!
- Begins May 22 and/or May 24 2007
- 6:30 pm to 8:00 pm
- Downtown Seattle 1205 2nd Ave
- Instructor: Christi Masi
Sign up today!
Portland - NEW!
Get Fit, Feel Fabulous Workouts for Brides
Classes are outdoors this time of year and are a "boot camp" style format. Lots of variety with plenty of resistance training throw in. We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout in the great outdoors!
- Begins May 22 and/or May 24 2007
- 6:30 pm to 8:00pm
- Downtown Portland at Lucy 1015 NW Couch St
- Instructor: Aimee Ward
Sign up today!
|
|
|
Ms. Bootcamp, and Hard Core Start Soon!
Fit and Fabulous Workout - For all Women - "Ms. Bootcamp.
This class is a circuit style format that will give you a full-body resistance workout with lots of cardio thrown in. We rotate through strength and cardio exercises that include lots of variety to keep you going! We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout with amazing women to keep you motivated!
- Tuesday May 1 and Thursday May 3 at The Arboretum
- 6:30pm- 7:30pm
- One day per week, 6 weeks $99
- Instructor: Ruthie Naranjo
Sign up today!
Greenlake -
- Begins Saturday May 5, 2007
- 8:30am to 9:30am
- One day per week, 6 weeks $99
- Instructor: Ruthie Naranjo
Hard Core
Session two starts soon!
This is a class open to all women. Come enjoy an hour and a half of running, pushups, hills, trail runs, and more. We are outdoors rain or shine, and work hard for the full 1.5 hours. Must be able to run 3 miles at an average of 10 minutes per mile.
- Begins Monday, May 9, 2007
- 6:30pm - 8:00pm
- Meet Per Schedule
- Instructor: Chrsti Masi
Sign up today! |
|
|
Design your Bridal Fitness Trousseau
The Healthy Bride and Lucy Present: Design your Bridal Fitness Trousseau
- Where: Lucy at Unviversity Village
- When: Saturday April 28th 9am to Noon
- What: Stylist Darcey Howard will show you how to "flatter your figure" in Lucy Fitness wear.
- Save 20% off any purchases
- Christi Masi from The Healthy Bride will share her "top 10 exercise secrets" for getting into fabulous shape
- Spa Scott will be on site with Spa goodies
- Karen Seibert- The Healthy Bride Nutritionist will talk about what to eat before and after your workout
- Lucy Fit Specialists will help you choose the right jog bra for your activity.
- Goodie Bags full of socks, coupons, a water bottle and more!
- Who: Everyone bridal - bring mom, your bridesmaids, your friends, your wedding guests!
- How Much? Free!!
Read on... |
Beat The Bridge 8K Race May 20, 2007
|
|
Fun Race! Join us by joining Julie's Team!
We spoke at one point in time about you doing this race. Perhaps, you'd like to take a nice walk on May 20th? Maybe you're feeling more ambitious and you'd prefer to go for a run.
How about doing one of those things with a nice group of people for a great cause? Julie and Josh will be hosting post-race brunch for all participants who sign up at my begging (and I will beg). We've got a carb- packed menu planned for everyone who needs to refuel after working hard that morning.
Here is how the t-shirts for the race are going to work.
BLUE - If you are signed up to RUN or WALK with our NPG Team the Blue shirt is FREE.
WHITE - Runners & Walkers only $10 extra when you register on line for $15 ($25 total).
If you want the FREE navy blue t-shirt, you need to sign up today and let me know what size you would like.
If you would like to sign up for my team (Nordstrom NPG), follow this link and click "Join Nordstrom NPG"
Thanks again! Julie Ferris (Married September 2006)
Before the race we will meet at the overpass next to Hec Ed Pavillion at 8:00am. See you there! |
Healthy Bride Silver Pendant
|
|
New!
Show off your commitment to your life of "Fit and Fabulous from this day forward" with a Healthy Bride Butterfly Pendant. It's 100% sterling silver made in Nepal. $36.95
Buy one today! |
|
|
Thanks for reading! Be sure to visit our Blog to keep up on events and misc. ramblings from The Healthy Bride!
Sincerely,
Christi Masi
|
|
|
Forward email |
|
|
The Healthy Bride | www.healthy-bride.com | Seattle, Tacoma, Bellevue and Portland | WA | 00000
|
|
|
