all women welcome!
The Healthy Goddess is for women at pivotal life moments. New moms, new singles, new divas - any new stage of life where making a positive change feels right.
The Healthy Goddess has group exercise classes, nutrition and stress management workshops and personal training to help support women in choosing a healthy lifestyle....forever.
New Class! Restore your core....and more!
This class is for new moms wanting to get their core back in shape after delivery. We will add in some gentle cardio, but the focus is on your core. We are working with a physical therapist who specializes in pelvic floor rehab to design this course. Ruthie Naranjo is our instructor. Classes will be 8 or fewer and will be held at 900 1st ave south, Suite 407. When:
- When: July 10 and July 12, 2007
- 6:30 - 7:30pm
- Where: 900 1st Ave south, suite 407
- How much: $125 for 6 weeks 1 class per week; $224 for 6 weeks 2 classes per week
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Ms. Bootcamp Seattle
Come workout with other really cool, smart women and get a terrific workout in the great outdoors. We do cardio work and strengthening with bands, then more cardio. This class is for anyone wanting to get into shape with other women.
We start each session with a goal setting and baseline segment. We keep track and make sure you are moving toward your goals.
Supportive, fun and a great workout all in one. Join us!
- Starts July 18 - Wednesday 6:30pm - 8:00 pm
- Begins July 23 - Saturday morning 8:30am to 10:00am
- Cost $125 one class per week, $224 two classes per week for 6 weeks
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Ms Bootcamp Portland
This class is for all women and is a bootcamp style format in the great outdoors! We rotate through strength and cardio exercises that include lots of variety to keep you going! We do squats, lunges, pushups, jumping jacks......you get the idea. A great workout with amazing women to keep you motivated! We set goals and we achieve them! Join us!
- July 9 - Monday and July 11 - Wednesday evenings 6:30pm - 8:00 pm
- meet at Lucy 1015 couch street
One Class Per week: $125; Two Classes per week: $224.Sessions run 6 weeks.
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The Healthy Goddess - Stress Busting Yoga in the Park
This is a class open to all women. Come enjoy an hour- plus of yoga where you can breathe, relax, connect with your body and soul and strengthen your core.
- Begins July 11, 2007 Wednesday
- Time: 6:30 - 7:45pm
- Where: Private Greenlake/Woodland Park Location
Brooke Weitz Instructor
$125 for 6 week program Sign up
Hard Core Bootcamp
Come enjoy an hour and a half of running, pushups, hills, trail runs, and more. We are outdoors rain or shine, and work hard for the full 1.5 hours. Must be able to run 3 miles at an average of 11 minutes per miles. Christi Masi Instructor. Detailed schedule here.
- Monday Evening 6:30pm - 8:00 pm
- Begins July 9, 2007
- $125 for 6 weeks
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