Wedding Weight Loss Plan 1500
| Food | Protein | Fat | Fiber | Calories |
| 3 egg omelet | 18 g | 15g | 0 | 222 |
| 2 ounce feta cheese | 8 g | 12 g | 0 | 149 |
| 1 tablespoon flax oil | 2 g | 14 g | 0 | 120 |
| 3/4 cup brocolli | 2 g | 0 | 2g | 25 |
| 1 med apple | .27g | .49g | 3.7g | 81 |
| 1/8 cup almonds |
7g |
19g |
4.25g | 106 |
| 2 cup romaine lettuce |
1.8g | 0.24g | 1.8g |
16 |
| 4 oz. sliced turkey breast | 27g |
2 g |
0 | 130 |
| 1/2 avocado |
1.5g | 9g |
5.5g | 112 |
| 1 cup celery |
0.8g |
0.168 |
2g |
18 |
| 1 tablespoon almond butter |
4g |
10g | 2g |
90 |
| 1 cup broccoli |
2.6g |
.03g |
2.6g |
24 |
| 4 oz. lean ground beef |
24g | 6g | 0 | 155 |
| 1 cup brown rice |
4.52g |
1.62g | 3.5g | 218 |
| Rice cake | ||||
| Totals | 101g | 75g | 27g | 1466 |