Wedding Weight Loss Plan 1800 Menu
| Menu | Calories |
| Breakfast | |
| 1 cup low-fat cottage cheese | 200 |
| 2
cups strawberries |
100 |
| 1/4 cup chopped walnuts | 200 |
| Snack | |
| 1
small apple, orange, pear |
80 |
| 1
Tablespoon nut butter |
195 |
| 1/2 to 1 Cup brown rice | 75-150 |
| 6
slices (deli style slices) of turkey breast |
150 |
| 2-3
Tablespoons "Light" Miracle Whip |
50-75 |
| 2-3
cups tossed salad of raw veggies (peppers, tomatoes, carrots, spinach, broccoli, etc.) |
free |
| 1/4
cup chopped walnuts |
200 |
| Snack | |
| Carrot
and celery sticks |
free |
| 1/2
cup hummus |
160 |
| Dinner |
|
| 6
oz. Chicken breast |
240 |
| Grilled
vegetables |
free |
| Oil for grilling - 1 Tablespoon | 120 |
| Total
Calories |
1770 to 1870 |