Wedding Weight Loss Plan 2000
| Breakfast |
Calories |
| Omelet (2 eggs, 1 white) | 202 |
| 2
ounce feta cheese |
149 |
| 1/2
avocado |
75 |
| 1 cup
steamed broccoli |
44 |
| Snack | |
| 1
medium apple |
81 |
| 1/4
cup almonds |
205 |
| Lunch | |
| Lettuce
and Chopped veggies |
50 |
| 6
slices deli style turkey |
130 |
| 1/2
avocado |
75 |
| 2
Tablespoons Light M.Whip |
74 |
| 1 cup low-fat cottage cheese | 165 |
| Snack | |
| Carrots/celery/veggies |
40 |
| 3 tablespoons hummus | 75 |
| Dinner | |
| Veggies/Lettuce |
50 |
| 4 oz.
lean ground beef |
300 |
| 1 cup
brown rice |
218 |
| 2
tablespoons Light M. Whip |
50 |
| TOTAL CALORIES |
1983 |