Wedding Weight loss Snacks

* Veggie sticks with hummus or bean dip (use a variety of vegetables such as carrots, bell peppers -all colors, snow peas, celery, cucumbers, green beans, broccoli, cauliflower etc.)
* Plain yogurt with muesli
* Apple or pear with nut butter (I love almond) OR low-fat cheese
* Trail mix with nuts and seeds (avoid dried fruits-5% or less and chocolate-1% 01 less)
* Hard boiled egg
* Plain yogurt with cucumbers and fresh dill
* Egg salad on whole grain crackers
* Whole grain cracker with nut butter and sliced fruit

* Energy Bar (look for bars with real food
o The Original Nutiva Bar
o Ruth's CranNut Flax Power Bar
o Living Harvest Hemp Seed Bars
o Cliff Bar Carrot Cake
o Luna Bar Lemon Zest

* Turkey lettuce wrap with avocado
* The big thing with stress is not over doing caffeine and sugar.
* Start the day with balanced breakfast-that means combining protein fat and fiber.
* Don't go too long without food (that means have a bag 0' wedding weight loss snacks... ...as listed above with you always)
* To keep blood sugar balanced (and to handle bridal stress better) combine protein fat and fiber for all meals
* Stay hydrated
* Take time to eat 3 meals and 2 snacks you'li handle stress better down the road if blood sugar is balanced.